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Training Log Archive: DarthBalter

In the 7 days ending Mar 19, 2017:

activity # timemileskm+m
  skiing3 4:22:51 36.32(7:14) 58.45(4:30) 1143
  road run4 2:03:30 14.17(8:43) 22.8(5:25) 110
  Total7 6:26:21 50.48(7:39) 81.25(4:45) 1253
  [1-5]7 6:26:15
averages - sleep:6.9 weight:164lbs

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MoTuWeThFrSaSu

Sunday Mar 19, 2017 #

10 AM

skiing (skating style) 1:14:44 intensity: (3:10 @1) + (42:43 @2) + (28:51 @3) 16.54 km (4:31 / km) +330m 4:06 / km
ahr:137 max:155 slept:9.5 shoes: Atomic WC Skating

Day 2 of mini skiing camp at Lapland Lake. Good tracks and gliding in the morning, but air temps are getting above freezing and Sun does its job. Definitely under recuperated, not a lot of energy to push hard up hills.

Ski-O was in progress, talked to Mitch. I do not miss doing ski-o at all.
C • Ski-O 3
12 PM

skiing (skating style) 28:16 intensity: (4:35 @1) + (19:45 @2) + (3:56 @3) 6.1 km (4:38 / km) +130m 4:11 / km
ahr:130 max:154 shoes: Atomic WC Skating

Swan song skiing to close this season - very tired at the end, also gliding was tough at spots heated by Sun.

Saturday Mar 18, 2017 #

12 PM

skiing (skating style) 2:39:51 intensity: (6 @0) + (1:00 @1) + (59:45 @2) + (1:37:29 @3) + (1:31 @4) 35.81 km (4:28 / km) +683m 4:05 / km
ahr:143 max:160 shoes: Atomic WC Skating

2 loops at Lapland Lake, good conditions, good gliding. Most of the trails are opened, some softer spots, not much. Mid-winter conditions in the middle of March. took a 40 min brake for food in the middle.

Friday Mar 17, 2017 #

road run (commute) 35:00 [2] 6.4 km (5:28 / km) +35m 5:19 / km
slept:6.5 weight:164lbs shoes: Adidas Slingshot Trail

a little warmer, but still feels like winter.

Thursday Mar 16, 2017 #

road run (commute) 28:30 [2] 5.4 km (5:17 / km) +25m 5:10 / km
slept:8.0 weight:164lbs shoes: Inov8 F-lite 185

Sunny and cold (26-32F)

Wednesday Mar 15, 2017 #

road run (commute) 33:00 [2] 6.0 km (5:30 / km) +25m 5:23 / km
slept:3.5 shoes: Inov8 F-lite 185

cold and windy, not much snow in Freeport

Tuesday Mar 14, 2017 #

Note

Blizzard, sitting home. ~6" in Kew Gardens, ice and sleet.

Monday Mar 13, 2017 #

road run (commute) 27:00 [2] 5.0 km (5:24 / km) +25m 5:16 / km
slept:7.0 shoes: Adidas Slingshot Trail

nice day before the storm

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