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Training Log Archive: DarthBalter

In the 7 days ending Mar 12, 2017:

activity # timemileskm+m
  skiing4 4:09:12 37.92(6:34) 61.03(4:05) 1231
  road run5 2:12:19 15.78(8:23) 25.4(5:13) 120
  Total9 6:21:31 53.7(7:06) 86.43(4:25) 1351
averages - sleep:6.8

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MoTuWeThFrSaSu

Sunday Mar 12, 2017 #

10 AM

skiing (skating style) 1:10:44 intensity: (34:00 @2) + (30:00 @3) + (6:44 @4) 17.73 km (3:59 / km) +360m 3:37 / km
slept:8.5 shoes: Atomic WC Skating

3 Western Loops (Training + 1/2 Sisu + 1/2 Karhu) at Lapland lake in the morning. same conditions as yesterday - may be a little warmer (12- 14F).
Good effort first two loops, after that I felt weak, needed to take a break and get some food in me.
12 PM

skiing (skating style) 34:20 intensity: (14:20 @2) + (20:00 @3) 8.0 km (4:18 / km) +161m 3:54 / km
shoes: Atomic WC Skating

East side skiing - same as West but shorter.

Saturday Mar 11, 2017 #

11 AM

skiing (skating style) 1:35:03 intensity: (35:00 @2) + (50:00 @3) + (10:03 @4) 23.56 km (4:02 / km) +470m 3:40 / km
slept:6.0 shoes: Atomic WC Skating

at Lapland Lake. Cold (~10-14F) hard and fast tracks. windy and tracks getting dirty with each loop.
1 PM

skiing (skating style) 49:05 [3] 11.74 km (4:11 / km) +240m 3:48 / km
shoes: Atomic WC Skating

after food and rest - 2 more loops of the same. Definitely tired.

Friday Mar 10, 2017 #

road run (commute) 28:00 intensity: (15:00 @2) + (13:00 @3) 5.4 km (5:11 / km) +25m 5:04 / km
slept:6.0 shoes: Adidas Slingshot Trail

Thursday Mar 9, 2017 #

road run (commute) 27:49 intensity: (16:49 @2) + (11:00 @3) 5.4 km (5:09 / km) +25m 5:02 / km
slept:6.0 shoes: Adidas Slingshot Trail

Super warm (60F)

Wednesday Mar 8, 2017 #

road run (commute) 20:00 [2] 3.8 km (5:16 / km) +20m 5:08 / km
slept:7.0 shoes: Adidas Slingshot Trail

Tuesday Mar 7, 2017 #

road run (commute) 28:30 intensity: (18:00 @2) + (4:30 @3) + (6:00 @4) 5.4 km (5:17 / km) +25m 5:10 / km
slept:7.0 shoes: Adidas Slingshot Trail

C • LL 3

Monday Mar 6, 2017 #

road run (commute) 28:00 intensity: (21:30 @2) + (6:30 @3) 5.4 km (5:11 / km) +25m 5:04 / km
slept:7.0

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