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Training Log Archive: DarthBalter

In the 7 days ending Feb 19, 2017:

activity # timemileskm+m
  road run5 2:39:30 18.77(8:30) 30.2(5:17) 140
  Total5 2:39:30 18.77(8:30) 30.2(5:17) 140
averages - sleep:7.8 weight:162lbs

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MoTuWeThFrSaSu

Friday Feb 17, 2017 #

road run (commute) 32:00 [2] 6.0 km (5:20 / km) +35m 5:11 / km
slept:8.0 shoes: Adidas Slingshot Trail

Thursday Feb 16, 2017 #

road run (commute) 28:30 [2] 5.5 km (5:11 / km) +25m 5:04 / km
slept:8.0 shoes: Adidas Slingshot Trail

Wednesday Feb 15, 2017 #

road run (commute) 36:00 intensity: (17:00 @2) + (19:00 @3) 6.9 km (5:13 / km) +30m 5:06 / km
slept:8.5 weight:162lbs shoes: Adidas Slingshot Trail

warmer day, not that windy

Tuesday Feb 14, 2017 #

road run (commute) 28:00 intensity: (13:00 @2) + (15:00 @3) 5.4 km (5:11 / km) +25m 5:04 / km
slept:8.0 weight:162lbs shoes: Adidas Slingshot Trail

Monday Feb 13, 2017 #

road run (commute) 35:00 [2] 6.4 km (5:28 / km) +25m 5:22 / km
slept:6.5 shoes: Adidas Slingshot Trail

cold and very windy

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