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Training Log Archive: DarthBalter

In the 7 days ending Feb 12, 2017:

activity # timemileskm+m
  skiing2 2:26:45 19.51(7:31) 31.4(4:40) 620
  road run5 2:07:30 14.54(8:46) 23.4(5:27) 90
  Total7 4:34:15 34.05(8:03) 54.8(5:00) 710
averages - sleep:7

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MoTuWeThFrSaSu

Sunday Feb 12, 2017 #

Note

the plan was to get to Lapland Lake for one more day of skiing, but back wheel drive failed to climb on icy road in Benson, drove back to NYC in a snow storm.
C • there is a back way into LL... 5

Saturday Feb 11, 2017 #

1 PM

skiing (skating style) 1:14:30 intensity: (19 @1) + (8:33 @2) + (46:08 @3) + (19:30 @4) 16.4 km (4:33 / km) +320m 4:08 / km
ahr:151 max:166 shoes: Atomic WC Skating

at Lapland Lake, nice conditions, good gliding. Perimeter loop (- hard climb) + extra Joki Latu.
3 PM

skiing (skating style) 1:12:15 intensity: (13 @1) + (10:59 @2) + (44:29 @3) + (16:34 @4) 15.0 km (4:49 / km) +300m 4:23 / km
ahr:150 max:165 shoes: Atomic WC Skating

after 40 min brake for food and drink, did one more perimeter loop. Tired, but managed to finish with energy left in me.

Friday Feb 10, 2017 #

road run (commute) 21:00 [2] 3.6 km (5:50 / km) +20m 5:41 / km
slept:8.0

ice and snow on the grownd

Thursday Feb 9, 2017 #

road run (commute) 22:00 [2] 3.6 km (6:07 / km) +20m 5:57 / km
slept:6.5

in blizzard - to work and back

Wednesday Feb 8, 2017 #

road run (commute) 28:00 [2] 5.4 km (5:11 / km) +25m 5:04 / km
slept:7.0 shoes: Adidas Slingshot Trail

Tuesday Feb 7, 2017 #

road run (commute) 28:30 intensity: (13:30 @2) + (15:00 @3) 5.4 km (5:17 / km)
slept:6.5 shoes: Adidas Slingshot Trail

warmish, drizzle.

Monday Feb 6, 2017 #

road run (commute) 28:00 intensity: (18:00 @2) + (5:00 @3) + (5:00 @4) 5.4 km (5:11 / km) +25m 5:04 / km
slept:7.0

sunny, warmer day.

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