In the 7 days ending Feb 5, 2017:
road run (commute) 27:30 [2] 5.1 km (5:24 / km) +25m 5:16 / km shoes: Adidas Slingshot Trail
road run (commute) 29:00 intensity: (19:00 @2) + (10:00 @3) 5.4 km (5:22 / km) +25m 5:15 / km slept:6.5 shoes: Adidas Slingshot Trail
road run (commute) 28:30 intensity: (17:00 @2) + (11:30 @3) 5.4 km (5:17 / km) +25m 5:10 / km slept:7.0 shoes: Adidas Slingshot Trail
road run (commute) 41:00 intensity: (28:00 @2) + (13:00 @3) 7.4 km (5:32 / km) +30m 5:26 / km slept:10.0 shoes: Adidas Slingshot Trail
road run (commute) 28:30 intensity: (20:00 @2) + (8:30 @3) 5.4 km (5:17 / km) +25m 5:10 / km slept:6.5 shoes: Adidas Slingshot Trail
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