In the 7 days ending Jan 22, 2017:
road run (commute) 29:00 intensity: (22:00 @2) + (7:00 @3) 5.5 km (5:16 / km) +25m 5:09 / km shoes: Adidas Slingshot Trail
road run (commute) 28:00 intensity: (22:00 @2) + (6:00 @4) 5.4 km (5:11 / km) +25m 5:04 / km slept:6.0 shoes: Adidas Slingshot Trail
road run (commute) 28:00 intensity: (24:00 @2) + (4:00 @3) 5.4 km (5:11 / km) +25m 5:04 / km slept:6.0 shoes: Adidas Slingshot Trail
road run 9:20 intensity: (7:00 @2) + (2:20 @4) 1.8 km (5:11 / km) +5m 5:07 / km slept:10.0 shoes: Adidas Slingshot Trail
road run (commute home) 21:30 intensity: (15:00 @2) + (1:30 @3) + (5:00 @4) 3.8 km (5:39 / km) +25m 5:29 / km shoes: Adidas Slingshot Trail
road run (commute) 19:30 intensity: (13:00 @2) + (6:30 @3) 3.8 km (5:08 / km) +25m 4:58 / km shoes: Adidas Slingshot Trail
road run (commute) 17:30 [2] 3.2 km (5:28 / km) +10m 5:23 / km slept:4.0 weight:161lbs shoes: Adidas Slingshot Trail
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