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Training Log Archive: DarthBalter

In the 7 days ending Jan 15, 2017:

activity # timemileskm+m
  road run5 2:31:00 17.27(8:44) 27.8(5:26) 140
  trail run1 56:19 6.84(8:14) 11.0(5:07) 180
  Total6 3:27:19 24.11(8:36) 38.8(5:21) 320
averages - sleep:7.9 weight:161lbs

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MoTuWeThFrSaSu

Saturday Jan 14, 2017 #

4 PM

trail run (MP) 56:19 [3] 11.0 km (5:07 / km) +180m 4:44 / km
slept:9.0 weight:161lbs shoes: Adidas Slingshot Trail

Ran 3 long horse loops in Forest Park. Snow is nicely falling, 1-1.5 inches on the ground. Running felt good, nice effort.

Friday Jan 13, 2017 #

Event: GNC 2017: Georgia Navigator Cup
 

road run (commute) 30:00 [2] 5.5 km (5:27 / km) +25m 5:20 / km
slept:7.0 shoes: Adidas Slingshot Trail

Thursday Jan 12, 2017 #

road run 29:00 intensity: (21:30 @2) + (2:30 @3) + (5:00 @4) 5.4 km (5:22 / km) +35m 5:12 / km
slept:7.5 weight:161lbs shoes: Adidas Slingshot Trail

super warm day, all snow is gone

Wednesday Jan 11, 2017 #

road run (commute) 32:00 intensity: (22:00 @2) + (10:00 @3) 6.1 km (5:15 / km) +30m 5:07 / km
slept:8.0 shoes: Adidas Slingshot Trail

warm, snow is gone.

Tuesday Jan 10, 2017 #

road run (commute) 30:00 [2] 5.4 km (5:33 / km) +25m 5:26 / km
slept:8.0 weight:161lbs shoes: Adidas Slingshot Trail

still cold, some snow on the ground

Monday Jan 9, 2017 #

road run (commute) 30:00 [2] 5.4 km (5:33 / km) +25m 5:26 / km
slept:8.0 shoes: Adidas Slingshot Trail

cold (22F), snow on the ground. Real winter for now.

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