Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: DarthBalter

In the 7 days ending Dec 18, 2016:

activity

time

miles

road run

2:52:15

21.06

(8:11)

33.9

(5:05)

130

trail run

1:40:03

9.13

(10:57)

14.7

(6:48)

210

Total

4:32:18

30.2

(9:01)

48.6

(5:36)

340

averages - sleep:7.1 weight:159lbs

1:40

0:00

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Sunday Dec 18, 2016 #

12 PM

trail run 1:40:03 14.7 km (6:48 / km) +210m 6:21 / km
ahr:118 max:150 slept:8.5 weight:159lbs shoes: Adidas Adizero Adios 2 Blue

2 and a little more perimeter loops in Forest Park with Valeriy. Very warm (59F), raining at times. Small patches of wet snow on the ground.

Friday Dec 16, 2016 #

road run (commute) 26:15 [2] 5.0 km (5:15 / km) +20m 5:09 / km
shoes: Adidas Slingshot Trail

Thursday Dec 15, 2016 #

road run (commute) 28:00 [2] 5.4 km (5:11 / km) +25m 5:04 / km
shoes: Adidas Slingshot Trail

cold and windy

Wednesday Dec 14, 2016 #

8 AM

road run 21:00 4.4 km (4:46 / km) +5m 4:45 / km
slept:6.5 shoes: Adidas Slingshot Trail

To KG and Jamaica Stations, had to push pace at the end. Sunny and crisp morning.

1 PM

road run (commute - lunch) 9:30 [2] 1.8 km (5:17 / km) +5m 5:12 / km
shoes: Adidas Slingshot Trail

5 PM

road run (commute - home) 9:30 1.8 km (5:17 / km) +20m 5:00 / km
shoes: Adidas Slingshot Trail

Tuesday Dec 13, 2016 #

8 AM

road run (commute work) 17:30 3.8 km (4:36 / km) +5m 4:35 / km
slept:6.5 shoes: Adidas Slingshot Trail

Cool, clouds. ran to Jamaica Station fast.

1 PM

road run (commute) 9:30 [2] 1.8 km (5:17 / km) +5m 5:12 / km
shoes: Adidas Slingshot Trail

5 PM

road run (commute - home) 9:30 1.8 km (5:17 / km) +20m 5:00 / km
shoes: Adidas Slingshot Trail

Monday Dec 12, 2016 #

road run (commute) 41:30 8.1 km (5:07 / km) +25m 5:03 / km
slept:7.0 shoes: Adidas Slingshot Trail

Rain in the morning, extra run to Jamaica Station.

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