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Training Log Archive: DarthBalter

In the 7 days ending Dec 11, 2016:

activity # timemileskm+m
  road run4 1:09:00 8.14(8:29) 13.1(5:16) 50
  Total4 1:09:00 8.14(8:29) 13.1(5:16) 50
averages - sleep:6.8

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MoTuWeThFrSaSu

Friday Dec 9, 2016 #

road run (commute) 26:00 [2] 5.0 km (5:12 / km) +20m 5:06 / km
shoes: Adidas Slingshot Trail

Tuesday Dec 6, 2016 #

8 AM

road run (commute work) 9:30 [2] 1.8 km (5:17 / km) +5m 5:12 / km
slept:7.5 shoes: Adidas Slingshot Trail

Legs are fully recovered. Clouds, air smells like winter.
1 PM

road run (commute lunch) 10:00 [2] 1.8 km (5:33 / km) +5m 5:29 / km
shoes: Adidas Slingshot Trail

Monday Dec 5, 2016 #

road run (commute) 23:30 [3] 4.5 km (5:13 / km) +20m 5:07 / km
slept:6.0 shoes: Adidas Slingshot Trail

drizzle in the morning, then sunny and cool

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