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Training Log Archive: DarthBalter

In the 7 days ending Nov 13, 2016:

activity # timemileskm+m
  road run13 2:32:06 17.58(8:39) 28.3(5:22) 125
  trail run2 1:58:40 12.74(9:19) 20.5(5:47) 435
  stretching1 10:00
  Total16 4:40:46 30.32 48.8 560
  [1-5]15 4:30:46
averages - sleep:7.3

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MoTuWeThFrSaSu

Sunday Nov 13, 2016 #

3 PM

trail run (easy - MP- T) 1:20:00 intensity: (55:03 @2) + (12:35 @3) + (12:22 @4) 13.0 km (6:09 / km) +275m 5:34 / km
slept:8.0 shoes: Adidas Adizero Adios 2

2 Perimeter Loops in Forest Park with Valeriy, last 2.7 km alone in 12:22.
Very nice running weather ~60+, sunny. Lots of people in the park, leaves are falling.
4 PM

stretching warm up/down (legs and back) 10:00 [0]

Friday Nov 11, 2016 #

road run (commute) 26:00 [2] 4.8 km (5:25 / km) +25m 5:17 / km
shoes: Adidas Boston

8 AM

road run (commute work) 9:30 [2] 1.8 km (5:17 / km) +5m 5:12 / km
slept:8.0 shoes: Adidas Boston

sunny and warm

Thursday Nov 10, 2016 #

8 AM

road run (commute work) 19:30 intensity: (7:00 @2) + (12:30 @3) 3.8 km (5:08 / km) +5m 5:06 / km
slept:7.5 shoes: Adidas Slingshot Trail

crisp and sunny
1 PM

road run (commute lunch) 9:36 [2] 1.8 km (5:20 / km) +5m 5:16 / km
shoes: Adidas Slingshot Trail

5 PM

road run (commute home) 9:30 intensity: (3:00 @2) + (6:30 @3) 1.8 km (5:17 / km) +20m 5:00 / km
shoes: Adidas Slingshot Trail

Wednesday Nov 9, 2016 #

8 AM

road run (commute work) 10:00 [2] 1.8 km (5:33 / km) +5m 5:29 / km
slept:6.0 shoes: Adidas Slingshot Trail

warm and orange president elect
5 PM

road run (commute home) 10:00 [3] 1.8 km (5:33 / km) +15m 5:20 / km
shoes: Adidas Slingshot Trail

Tuesday Nov 8, 2016 #

8 AM

road run (commute work) 10:00 [3] 1.8 km (5:33 / km) +5m 5:29 / km
slept:7.0 shoes: Adidas Boston

nice and sunny
1 PM

road run (commute lunch) 10:00 [2] 1.8 km (5:33 / km) +5m 5:29 / km
shoes: Adidas Boston

5 PM

road run (commute home) 7:00 [3] 1.3 km (5:23 / km) +10m 5:11 / km
shoes: Adidas Boston

Monday Nov 7, 2016 #

6 AM

trail run (easy-MP) 38:40 [3] 7.5 km (5:09 / km) +160m 4:40 / km
slept:7.5 shoes: Adidas Adizero Adios 2

Perimeter loop in Forest Park, taking advantage of body clock waking up early. All systems are fine. Chilly and nice (~ 44 F)
8 AM

road run (commute work) 10:00 [1] 1.8 km (5:33 / km) +5m 5:29 / km
shoes: Adidas Slingshot Trail

1 PM

road run (commute lunch) 14:00 [2] 2.7 km (5:11 / km) +10m 5:05 / km
shoes: Adidas Slingshot Trail

5 PM

road run (commute home) 7:00 [3] 1.3 km (5:23 / km) +10m 5:11 / km
shoes: Adidas Adizero Adios 2

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