trail run 54:01 11.44 km (4:43 / km) +170m 4:24 / km
ahr:150 max:165 slept:7.5 weight:163lbs shoes: Adidas Adizero Adios Boost 2
Nice warm and dry weather for running - legs are rested, good effort. Small tightness in L. hamstring, but less than before. 161 lbs after run.