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Training Log Archive: DarthBalter

In the 7 days ending Sep 11, 2016:

activity # timemileskm+m
  road run5 2:12:15 15.47(8:33) 24.9(5:19) 75
  trail run1 54:01 7.11(7:36) 11.44(4:43) 170
  Total6 3:06:16 22.58(8:15) 36.34(5:08) 245
  [1-5]6 3:05:52
averages - sleep:7.1 weight:162.7lbs

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MoTuWeThFrSaSu

Sunday Sep 11, 2016 #

6 PM

trail run 54:01 intensity: (24 @0) + (36 @1) + (6:52 @2) + (33:21 @3) + (12:22 @4) + (26 @5) 11.44 km (4:43 / km) +170m 4:24 / km
ahr:150 max:165 slept:7.5 weight:163lbs shoes: Adidas Adizero Adios Boost 2

Nice warm and dry weather for running - legs are rested, good effort. Small tightness in L. hamstring, but less than before. 161 lbs after run.

Friday Sep 9, 2016 #

road run (commute) 45:00 [2] 8.5 km (5:18 / km) +35m 5:11 / km
slept:7.5 shoes: Adidas Adizero Adios 2 Blue

0.5+1.3+1.8+1.3+2.4+1.2 - hot and humid.

Thursday Sep 8, 2016 #

road run (commute) 30:00 [2] 5.4 km (5:33 / km) +15m 5:29 / km
slept:7.0 weight:163lbs shoes: Asics Gel DS Trainer 16

Wednesday Sep 7, 2016 #

road run (commute) 28:30 [2] 5.4 km (5:17 / km) +15m 5:12 / km
slept:6.5 shoes: Adidas Boston

Tuesday Sep 6, 2016 #

8 AM

road run (commute work) 19:30 [2] 3.8 km (5:08 / km) +5m 5:06 / km
slept:7.0 weight:162lbs shoes: Asics Gel DS Trainer 16

nice and windy, legs are fresh.
1 PM

road run (commute lunch) 9:15 [2] 1.8 km (5:08 / km) +5m 5:04 / km
shoes: Asics Gel DS Trainer 16

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