In the 7 days ending Aug 28, 2016:
◪ (wetting controls) 55:00 [3] *** 6.0 km (9:10 / km) +180m 7:58 / km spiked:14/15c shoes: Salomon Sense 3 Ultra SG
road run (commute work) 20:00 [2] 3.8 km (5:16 / km) +5m 5:14 / km slept:7.0 weight:164lbs shoes: Adidas Boston
road run (commute home) 7:00 [3] 1.3 km (5:23 / km) +10m 5:11 / km shoes: Adidas Boston
cycling (commute work) 21:00 [2] 7.6 km (2:46 / km) +25m 2:43 / km slept:7.0
cycling (commute work) 18:00 [2] 5.6 km (3:13 / km) +20m 3:09 / km slept:8.0 weight:164lbs
road run (commute lunch) 11:00 [2] 1.8 km (6:07 / km) +5m 6:02 / km shoes: Adidas Slingshot Trail
road run (commute) 12:00 [3] 2.2 km (5:27 / km) +15m 5:16 / km shoes: Adidas Slingshot Trail
road run (commute work) 9:00 [2] 1.8 km (5:00 / km) +5m 4:56 / km slept:7.0 shoes: Adidas Slingshot Trail
cycling (commute) 22:00 [2] 7.6 km (2:54 / km) +25m 2:51 / km slept:8.0
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