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Training Log Archive: DarthBalter

In the 7 days ending Aug 7, 2016:

activity # timemileskm+m
  ◪5 2:30:52 42.97(3:31) 69.15(2:11) 17548 /54c88%
  road run3 1:27:55 10.03(8:46) 16.14(5:27) 23
  trail run1 1:06:50 6.47(10:19) 10.42(6:25) 150
  stretching1 10:00
  Total10 5:15:37 59.47 95.71 34848 /54c88%
  [1-5]9 5:05:37
averages - sleep:7.9

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MoTuWeThFrSaSu

Sunday Aug 7, 2016 #

10 AM

◪ warm up/down 18:00 intensity: (15:00 @2) + (3:00 @4) *** 3.0 km (6:00 / km) +10m 5:54 / km
spiked:3/3c slept:8.0 shoes: Adidas Adizero Adios 2 Blue

warm up with map, before the sprint. Legs seem to be rested.
11 AM

◪ race (Sprint M50-2) 16:02 [4] 3.4 km (4:43 / km) +45m 4:25 / km
spiked:17/21c shoes: Adidas Adizero Adios 2 Blue

this semifinal sprint was quite technical at times, it was honest effort on my side. Fairly clean thru first 9 controls, several small hesitations followed, and a mistake in the maze on 13, ~ 40 sec. Clean and good flow into finish, allowed me to pick up some spots in result list. Shared 10-th spot in this qualifier. Final in the Old Town tomorrow.
12 PM

road run warm up/down 6:00 [2] 1.0 km (6:00 / km)
shoes: Adidas Adizero Adios 2 Blue

after finish

Saturday Aug 6, 2016 #

10 AM

road run 20:00 [2] 3.2 km (6:15 / km) +15m 6:06 / km
shoes: Adidas Adizero Adios 2 Blue

to model and back,
12 PM

◪ (Спринт Модель) 25:00 [2] 45.0 km (33 / km) +25m 33 / km
slept:8.0 shoes: Adidas Adizero Adios 2 Blue

В Старом Таллине с Сергеем Величко.

Friday Aug 5, 2016 #

Event: WMOC 2016
 

Thursday Aug 4, 2016 #

6 PM

◪ (sprint training) 42:18 intensity: (10:27 @2) + (9:45 @3) + (22:06 @4) *** 8.0 km (5:17 / km) +60m 5:06 / km
spiked:14/16c shoes: Adidas Adizero Adios 2 Blue

To Tartu Laululava, sprint training there and back. Good looking venue.

Wednesday Aug 3, 2016 #

2 PM

trail run 1:06:50 intensity: (1:02:50 @2) + (4:00 @4) 10.42 km (6:25 / km) +150m 5:59 / km
shoes: Adidas Slingshot Trail

Planned to run orienteering at Raadi, but more than 60% of the map area is an active construction zone for new Estonian National Museum / park. It will be great when they finish. They drained some of the wetlands, some were made into ponds. It looks like it was an old Soviet air base, better use now awaits.
After little recon run, did 8 x 30 sec up hill and headed back to the town square. Just realized I live at the sprint final arena site for WOC 2017! :)

Tuesday Aug 2, 2016 #

2 PM

◪ (sprint training) 49:32 intensity: (13:38 @2) + (12:41 @3) + (23:13 @4) *** 9.75 km (5:05 / km) +35m 4:59 / km
spiked:14/14c slept:8.0 shoes: Adidas Adizero Adios 2 Blue

Sptint Training at Annelinn map in Tartu. Felt good, clean run. Drizzled a little bit.
C • 10K 2

Monday Aug 1, 2016 #

11 AM

road run 1:01:55 [3] 11.94 km (5:11 / km) +8m 5:10 / km
slept:7.5 shoes: Adidas Adizero Adios 2 Blue

along the river in Tartu. 18-20 C, little drizzle at times.
12 PM

stretching warm up/down (legs and back) 10:00 [0]

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