◪ race (Sprint) 33:27 [4] *** 4.0 km (8:22 / km) +100m7:26 / km spiked:21/19c shoes: Adidas Slingshot Trail
one man post wedding relay at Charley's and Rhonda's, AKA Ratlum Mntn.
Got Jeremy by 59 seconds. No compass, no contact lenses, very defensive style of O.
cycling long 1:59:17 26.99 mi (4:25 / mi) +542m4:10 / mi ahr:124 max:162 slept:8.0
early morning ride with Bernie - he is in much better biking shape, I had hard time climbing most of semi-serious climbs. Tons of fun in this, still. Cool in the morning, helped to survive it.