Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: DarthBalter

In the 7 days ending Jul 3, 2016:

	activity	#	time	miles		km		+m
	trail run	1	4:31:22	15.88	(17:05)	25.56	(10:37)	826
	road run	3	52:00	6.46	(8:03)	10.4	(5:00)	45
	cycling	2	32:47	6.19	(5:18)	9.96	(3:17)	57
	Total	6	5:56:09	28.53	(12:29)	45.92	(7:45)	928
	[1-5]	6	5:50:40
averages - sleep:8 weight:162lbs

4:31

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Sunday Jul 3, 2016 #

8 AM

trail run long (ROGAINE training) 4:31:22 25.56 km (10:37 / km) +826m 9:08 / km
ahr:118 max:154 slept:8.0 shoes: Adidas Slingshot Trail

Run / hike with Bernie, Anna, and Rusty. A little hot later in the run. Small pains in knees and hamstrings, nothing new, but not a real problem for slow run. 2 snakes (black and a rattle), a deer and a real fast turtle on a trail, no bears. Anna is still in recovery from wrist surgery, but survived with some pain in that wrist. Bernie is strong, Rusty limped a little bit next day.