road run warm up/down (with some model ) 18:00 [2] 3.0 km (6:00 / km) +25m5:46 / km slept:8.5 shoes: Adidas Adizero Adios Boost 2
before and after TT sprint
4 PM
◪ race (Sprint Blue) 18:17 [5] *** 3.5 km (5:13 / km) +30m5:01 / km spiked:21/23c shoes: Adidas Adizero Adios Boost 2
a little hesitant in the beginning, than pretty much top speed and straight forward. Ross reeled me first, than Brendan got me on last two controls. I think I would be 20 sec faster or so with better lens. Had to guess a lot of locations. While top speed is not there , no pain while running for now.