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Training Log Archive: DarthBalter

In the 7 days ending May 29, 2016:

activity # timemileskm+m
  road run6 1:11:00 8.33(8:32) 13.4(5:18) 45
  Total6 1:11:00 8.33(8:32) 13.4(5:18) 45
averages - sleep:6.9 weight:161.7lbs

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MoTuWeThFrSaSu

Thursday May 26, 2016 #

8 AM

road run (commute work) 9:30 intensity: (8:30 @2) + (1:00 @4) 1.8 km (5:17 / km) +5m 5:12 / km
slept:6.5 weight:162lbs shoes: Adidas Slingshot Trail

hot, humid, sunny. L. hamstring is a no go.
C • take it easy on that hamstr... 6

Wednesday May 25, 2016 #

8 AM

road run (commute work) 19:00 intensity: (8:00 @2) + (7:00 @3) + (4:00 @4) 3.8 km (5:00 / km) +5m 4:58 / km
slept:6.0 weight:163lbs shoes: Adidas Boston

sunny, warm. L. hammy is stiff, the whole left side is messed up.

Tuesday May 24, 2016 #

8 AM

road run (commute work) 9:00 intensity: (7:00 @2) + (2:00 @4) 1.8 km (5:00 / km) +5m 4:56 / km
slept:6.5 shoes: Adidas Slingshot Trail

rain, legs are better.
5 PM

road run (commute home) 12:00 [2] 2.2 km (5:27 / km) +15m 5:16 / km
shoes: Adidas Slingshot Trail

Monday May 23, 2016 #

road run warm up/down (commute work) 14:30 [2] 2.5 km (5:48 / km) +5m 5:45 / km
slept:8.5 weight:160lbs (injured) shoes: Adidas Slingshot Trail

L. hamstring is very much shot, tight. Sunny, warm.
5 PM

road run (commute home) 7:00 [3] 1.3 km (5:23 / km) +10m 5:11 / km
shoes: Adidas Slingshot Trail

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