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Training Log Archive: DarthBalter

In the 7 days ending May 22, 2016:

activity # timemileskm+m
  road run11 2:33:30 18.52(8:17) 29.8(5:09) 100
  ◪1 1:51:13 9.32(11:56) 15.0(7:25) 11012 /22c54%
  trail run1 10:00 0.93(10:44) 1.5(6:40)
  Total13 4:34:43 28.77(9:33) 46.3(5:56) 21012 /22c54%
averages - sleep:7.4 weight:163lbs

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MoTuWeThFrSaSu

Sunday May 22, 2016 #

11 AM

trail run warm up/down 10:00 [2] 1.5 km (6:40 / km)
slept:6.0 weight:163lbs shoes: Salomon Sense 3 Ultra SG

with Daisy, to the start
12 PM

◪ (Blue Course) 1:51:13 intensity: (25:00 @2) + (30:00 @3) + (56:13 @4) *** 15.0 km (7:25 / km) +110m 7:09 / km
spiked:12/22c shoes: Salomon Sense 3 Ultra SG

controls are not placed in the center of the circle and in 1 meter high dense blueberry bushes are difficult to spike, despite best effort; never found 17, despite walking around for 10+ minutes and attacking the location from 3 different directions. I guess, that control was not there for me to find. Gaga did not find #1, in normal orienteering setting , it shell be seen from 70-80 meters.
But not in BB world.
C • :) 19

Blue - Splits

Friday May 20, 2016 #

8 AM

road run (commute work) 9:00 intensity: (7:00 @2) + (2:00 @4) 1.8 km (5:00 / km) +5m 4:56 / km
slept:8.0 shoes: Adidas Adizero Adios 2 Blue

sunny, cool

Thursday May 19, 2016 #

8 AM

road run (commute work) 18:30 intensity: (7:00 @2) + (2:00 @3) + (9:30 @4) 3.8 km (4:52 / km) +5m 4:50 / km
slept:7.0 shoes: Adidas Slingshot Trail

cool, clouds. Legs are fine.
5 PM

road run (commute home) 13:00 intensity: (6:00 @2) + (7:00 @3) 2.6 km (5:00 / km) +20m 4:49 / km
shoes: Adidas Slingshot Trail

Wednesday May 18, 2016 #

8 AM

road run (commute work) 19:30 intensity: (7:00 @2) + (12:30 @3) 3.8 km (5:08 / km) +5m 5:06 / km
slept:8.0 shoes: Adidas Adizero Adios 2

cloudy, cool. Legs are fine
C • Harriman Maps 1
1 PM

road run (2 x 1 min) 14:30 intensity: (12:30 @2) + (2:00 @4) 2.7 km (5:22 / km) +5m 5:19 / km
shoes: Adidas Adizero Adios 2

5 PM

road run (commute home) 20:00 [2] 3.9 km (5:08 / km) +20m 5:00 / km
shoes: Adidas Adizero Adios 2

Tuesday May 17, 2016 #

8 AM

road run (commute work) 19:30 intensity: (7:00 @2) + (12:30 @3) 3.8 km (5:08 / km) +5m 5:06 / km
slept:8.5 shoes: Adidas Boston

feeling better after 8 hrs sleep, cloudy, cool.
1 PM

road run (commute lunch) 9:30 intensity: (4:00 @2) + (4:00 @3) + (1:30 @4) 1.8 km (5:17 / km) +5m 5:12 / km
shoes: Adidas Boston

3x30 sec strides
5 PM

road run 7:30 [3] 1.5 km (5:00 / km) +10m 4:50 / km
shoes: Adidas Boston

Monday May 16, 2016 #

8 AM

road run (commute work) 10:00 [2] 1.8 km (5:33 / km) +5m 5:29 / km
slept:7.0 shoes: Adidas Slingshot Trail

just a touch tired, cold, sunny, windy
5 PM

road run (commute home) 12:30 intensity: (12:00 @2) + (30 @5) 2.3 km (5:26 / km) +15m 5:16 / km
shoes: Adidas Slingshot Trail

very tired legs

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