Training Log Archive: DarthBalter

In the 7 days ending May 9, 2016:

1:35

0:00

road run (commute work) 20:30 [2] 3.8 km (5:24 / km) +5m 5:22 / km
slept:7.0 shoes: Adidas Boston

No power and stiff L. hamstring, still recovering from goat race. Sunny for a change :)

5 PM

road run (commute home) 9:00 [2] 1.45 km (6:12 / km) +10m 6:00 / km
shoes: Adidas Boston

Event: Billygoat 2016

11 AM

◪ (GOAT) 1:35:12 [4] 12.0 km (7:56 / km) +250m 7:11 / km
spiked:20/23c shoes: Icebugs Spirit 2015

fast GOAT on a shorter side, all mistakes at the end

6 PM

trail run 42:00 [3] 7.5 km (5:36 / km) +150m 5:05 / km
shoes: Icebugs Spirit 2015

@ Ratlum Mountain with the map

road run (commute) 16:00 [2] 3.2 km (5:00 / km) +25m 4:49 / km
shoes: Adidas Adizero Adios 2

8 AM

road run (commute work) 19:00 [3] 3.8 km (5:00 / km) +10m 4:56 / km
slept:6.5 shoes: Adidas Slingshot Trail

cold rain

road run (commute) 6:30 [3] 1.3 km (5:00 / km) +10m 4:49 / km
shoes: Adidas Slingshot Trail

11 AM

road run (commute work) 12:00 [2] 2.3 km (5:13 / km) +10m 5:06 / km
shoes: Adidas Slingshot Trail

8 AM

road run (commute work) 19:30 3.8 km (5:08 / km) +5m 5:06 / km
slept:8.0 weight:163lbs shoes: Adidas Adizero Adios Boost 2

cool and cloudy, legs are fine

1 PM

road run (commute - lunch) 9:30 1.8 km (5:17 / km) +5m 5:12 / km
shoes: Adidas Adizero Adios Boost 2

Arbeit , nicht zu lächeln

5 PM

road run (commute home) 19:40 3.8 km (5:11 / km) +25m 5:01 / km
shoes: Adidas Adizero Adios Boost 2

drizzling

8 AM

road run (commute work) 9:00 1.8 km (5:00 / km) +5m 4:56 / km
slept:6.5 shoes: Adidas Slingshot Trail

Legs felt finally recovered from RAID. Raining, cool.

5 PM

road run (commute home) 14:00 [2] 2.6 km (5:23 / km) +15m 5:14 / km
shoes: Adidas Slingshot Trail