Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: DarthBalter

In the 7 days ending May 1, 2016:

activity # timemileskm+m
  ◪1 3:29:28 12.62(16:36) 20.31(10:19) 789
  road run12 2:34:10 20.08(7:41) 32.32(4:46) 115
  Total13 6:03:38 32.7(11:07) 52.62(6:55) 904
averages - sleep:7.7 weight:163lbs

«»
3:29
0:00
» now
MoTuWeThFrSaSu

Saturday Apr 30, 2016 #

Event: Raid the Sanctuary II
 
9 AM

◪ race (RAID) 3:29:28 intensity: (1:03:34 @1) + (2:13:30 @2) + (12:24 @3) 20.31 km (10:19 / km) +789m 8:38 / km
ahr:116 max:167 slept:7.0 shoes: Icebugs Spirit 2015

ROGAINE Style teaming up with Bernie, I was quite tired at the end.

Friday Apr 29, 2016 #

8 AM

road run (commute work) 9:30 [3] 1.8 km (5:17 / km) +5m 5:12 / km
slept:7.0 weight:163lbs shoes: Adidas Slingshot Trail

cool and cloudy.
5 PM

road run (commute) 13:00 intensity: (7:30 @2) + (5:30 @4) 2.7 km (4:49 / km) +20m 4:39 / km
shoes: Adidas Slingshot Trail

Thursday Apr 28, 2016 #

8 AM

road run (commute work) 19:10 intensity: (7:00 @2) + (12:10 @3) 3.8 mi (5:03 / mi) +5m 5:01 / mi
slept:7.0 shoes: Adidas Adizero Adios 2

cool and clouds.
5 PM

road run (commute home) 12:00 [2] 2.2 km (5:27 / km) +15m 5:16 / km
shoes: Adidas Adizero Adios 2

Wednesday Apr 27, 2016 #

road run (commute) 11:30 [3] 2.2 km (5:14 / km) +10m 5:07 / km
shoes: Adidas Slingshot Trail

8 AM

road run (commute) 26:00 [2] 4.7 km (5:32 / km) +10m 5:28 / km
slept:6.5 shoes: Adidas Slingshot Trail

cool, sunny morning

Tuesday Apr 26, 2016 #

8 AM

road run (commute work) 17:30 intensity: (6:30 @2) + (1:00 @3) + (10:00 @4) 3.8 km (4:36 / km) +5m 4:35 / km
slept:10.5 shoes: Adidas Boston

tempo to Jamaica Station. nice cool morning, clouds.
1 PM

road run (commute lunch) 9:30 [2] 1.8 km (5:17 / km) +5m 5:12 / km
shoes: Adidas Boston

5 PM

road run (commute home) 8:30 intensity: (2:30 @2) + (6:00 @4) 1.9 km (4:28 / km) +15m 4:18 / km
shoes: Adidas Boston

passing shower, ran fast to Freeport Station

Monday Apr 25, 2016 #

8 AM

road run (commute work) 10:00 [2] 1.8 km (5:33 / km) +5m 5:29 / km
slept:8.0 shoes: Adidas Slingshot Trail

Feel dead, legs are flat, I must be still recovering from flu/cold I had.
1 PM

road run (commute lunch) 9:30 [2] 1.8 km (5:17 / km) +5m 5:12 / km
shoes: Adidas Slingshot Trail

5 PM

road run (commute home) 8:00 [3] 1.5 km (5:20 / km) +15m 5:05 / km
shoes: Adidas Slingshot Trail

« Earlier | Later »