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Training Log Archive: DarthBalter

In the 7 days ending Apr 4, 2016:

activity # timemileskm+m
  ◪1 2:31:36 8.57(17:41) 13.8(10:59) 63821 /23c91%
  road run9 1:52:00 12.74(8:48) 20.5(5:28) 80
  Total10 4:23:36 21.31(12:22) 34.29(7:41) 71821 /23c91%
  [1-5]10 4:23:35
averages - sleep:7.9 weight:163lbs

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TuWeThFrSaSuMo

Monday Apr 4, 2016 #

road run (commute) 18:00 intensity: (11:00 @2) + (6:00 @3) + (1:00 @4) 3.5 km (5:09 / km) +20m 5:00 / km
shoes: Adidas Slingshot Trail

8 AM

road run (commute work) 10:00 [2] 1.8 km (5:33 / km) +5m 5:29 / km
slept:8.0 weight:163lbs shoes: Adidas Slingshot Trail

Legs are recovered after a day of rest. Chilly, drizzling in the morning.

Saturday Apr 2, 2016 #

9 AM

Note

NYARA Fools ROGAINE 6 hrs

◪ (ROGAINE) 2:31:36 intensity: (1 @0) + (17:47 @1) + (1:22:06 @2) + (51:18 @3) + (24 @4) *** 13.8 km (10:59 / km) +638m 8:56 / km
ahr:134 max:157 spiked:21/23c shoes: Icebugs Spirit 2015

April Fools ROGAINE by Alan Young - We had fun in the woods at Ringwood.
LIDAR based contours made navigation precise, I think only one control was ~ 75 m off or so. I had way too much water and food, took it as a true 6 hour event, paid with lower speed and balance. Hyper-extended my left knee once, not to much damage for now, but not fun to have it looming over my head while running in the woods.
C • missed it! I thought it wa... 2

Friday Apr 1, 2016 #

Event: OCIN Flying Pig XX
 

Thursday Mar 31, 2016 #

9 AM

road run (commute work) 13:00 [3] 2.4 km (5:25 / km) +10m 5:18 / km
slept:8.0 shoes: Adidas Adizero Adios 2

1 PM

road run (commute lunch) 10:00 [2] 1.8 km (5:33 / km) +5m 5:29 / km
shoes: Adidas Adizero Adios 2

6 PM

road run (commute) 7:00 [2] 1.3 km (5:23 / km) +10m 5:11 / km
shoes: Adidas Adizero Adios 2

Wednesday Mar 30, 2016 #

8 AM

road run (commute work) 19:00 intensity: (7:00 @2) + (12:00 @3) 3.8 km (5:00 / km) +5m 4:58 / km
slept:6.5 shoes: Asics Gel DS Trainer 16

nice, cool, sunny morning. Legs are somewhat slow.
1 PM

road run (commute lunch) 10:00 [3] 1.8 km (5:33 / km) +5m 5:29 / km
shoes: Asics Gel DS Trainer 16

Tuesday Mar 29, 2016 #

road run (commute) 15:00 [2] 2.3 km (6:31 / km) +15m 6:19 / km
shoes: Adidas Slingshot Trail

8 AM

road run (commute work) 10:00 [2] 1.8 km (5:33 / km) +5m 5:29 / km
slept:9.0 shoes: Asics Gel DS Trainer 16

cool and windy. legs are finally recovered.

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