In the 7 days ending Mar 13, 2016:
◪ (control placement) 40:00 [2] ** 6.5 km (6:09 / km) +100m 5:43 / km spiked:10/10c shoes: Salomon S-Lab Fellcross 2
road run (commute) 6:20 [3] 1.2 km (5:17 / km) +10m 5:04 / km shoes: Salomon S-Lab Fellcross 2
road run warm up/down 9:00 [2] 1.7 km (5:18 / km) +10m 5:09 / km slept:8.0 weight:164lbs shoes: Adidas Adizero Adios 2
◪ long (control placements) 1:29:00 intensity: (39:00 @1) + (50:00 @2) *** 8.0 km (11:08 / km) +100m 10:28 / km spiked:38/39c shoes: Adidas Adizero Adios 2
trail run hills (6 x 180 up) 14:11 intensity: (11:00 @2) + (3:11 @5) 2.4 km (5:55 / km) +132m 4:38 / km shoes: Adidas Adizero Adios 2
road run (commute work) 19:50 intensity: (6:50 @2) + (13:00 @3) 3.9 km (5:05 / km) +10m 5:01 / km slept:6.5 weight:164lbs shoes: Adidas Boston
road run (commute lunch) 10:00 [2] 1.8 km (5:33 / km) +5m 5:29 / km shoes: Adidas Boston
road run (commute home) 18:30 intensity: (13:30 @2) + (5:00 @4) 3.9 km (4:45 / km) +45m 4:29 / km shoes: Adidas Boston
road run (commute work) 18:00 intensity: (6:30 @2) + (11:30 @3) 3.8 km (4:44 / km) +5m 4:42 / km slept:6.5 weight:164lbs shoes: Adidas Slingshot Trail
road run (commute home) 9:50 intensity: (3:00 @2) + (6:50 @3) 1.9 km (5:11 / km) +15m 4:59 / km shoes: Adidas Slingshot Trail
road run (morning commute) 18:50 intensity: (7:00 @2) + (11:50 @3) 3.8 km (4:57 / km) +5m 4:55 / km slept:8.5 weight:162lbs shoes: Adidas Slingshot Trail
road run (lunch commute) 10:00 [3] 1.8 km (5:33 / km) +5m 5:29 / km shoes: Adidas Slingshot Trail
road run (commute - home) 10:00 intensity: (3:00 @2) + (7:00 @3) 1.9 km (5:16 / km) +15m 5:04 / km shoes: Adidas Slingshot Trail
road run (commute) 14:00 [3] 2.6 km (5:23 / km) +15m 5:14 / km slept:10.5 weight:160lbs shoes: Adidas Slingshot Trail
road run (commute home) 8:00 [2] 1.5 km (5:20 / km) +10m 5:10 / km shoes: Adidas Slingshot Trail
road run (commute home) 10:30 intensity: (3:00 @2) + (7:30 @3) 2.0 km (5:15 / km) +20m 5:00 / km shoes: Adidas Slingshot Trail
road run (morning commute) 10:00 [2] 1.8 km (5:33 / km) +10m 5:24 / km slept:8.0 weight:160lbs shoes: Adidas Slingshot Trail
road run (lunch commute) 10:00 [2] 1.8 km (5:33 / km) +5m 5:29 / km shoes: Adidas Slingshot Trail
« Earlier | Later »