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Training Log Archive: DarthBalter

In the 7 days ending Mar 6, 2016:

activity # timemileskm+m
  road run5 2:16:06 16.59(8:12) 26.7(5:06) 240
  trail run1 1:20:00 6.21(12:52) 10.0(8:00) 320
  ◪1 1:02:00 2.49(24:57) 4.0(15:30) 2007 /8c87%
  Total7 4:38:06 25.29(11:00) 40.7(6:50) 7607 /8c87%
averages - sleep:7.3 weight:159.3lbs

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MoTuWeThFrSaSu

Sunday Mar 6, 2016 #

road run warm up/down (and some commute) 19:00 [3] 3.5 km (5:26 / km) +35m 5:10 / km
slept:5.0 weight:160lbs shoes: Adidas Adizero Adios 2 Blue

to the trains and before the race

road run race (5 km) 20:06 intensity: (15:00 @4) + (5:06 @5) 5.0 km (4:01 / km) +130m 3:33 / km
shoes: Adidas Adizero Adios 2 Blue

Very hilly course at Washington Heights, felt surprisingly good. Time is right on the high hopes line, 20:00 would be perfect. Did not push hard, knowing those climbs could kill legs instantly, had plenty of spring in the legs for very long downhill finish (~ 1 km).
Results are here:
http://web2.nyrrc.org/cgi-bin/start.cgi/aes-progra...

Saturday Mar 5, 2016 #

10 AM

◪ (control placemt) 1:02:00 [2] **** 4.0 km (15:30 / km) +200m 12:24 / km
spiked:7/8c shoes: Icebugs Spirit 2015

Hanging controls for HVO social training with Bernie on Surebridge.
12 PM

trail run long (easy) 1:20:00 [2] 10.0 km (8:00 / km) +320m 6:54 / km
shoes: Icebugs Spirit 2015

trail run with Bernie and Rusty. Nice day in Harriman.

Friday Mar 4, 2016 #

road run (commute) 24:30 intensity: (10:00 @2) + (9:00 @3) + (5:30 @4) 5.4 km (4:32 / km) +25m 4:26 / km
slept:6.0 shoes: Adidas Slingshot Trail

Below freezing, snowing.

Thursday Mar 3, 2016 #

road run (commute) 24:00 [2] 4.1 km (5:51 / km) +15m 5:45 / km
slept:9.0 shoes: Adidas Slingshot Trail

Below freezing, Sunny

Wednesday Mar 2, 2016 #

road run (commute) 21:30 [2] 4.0 km (5:23 / km) +15m 5:17 / km
shoes: Adidas Slingshot Trail

Warm, sunny after rain. Very windy.
More or less recuperated.

Tuesday Mar 1, 2016 #

road run (commute) 27:00 [2] 4.7 km (5:45 / km) +20m 5:38 / km
shoes: Adidas Slingshot Trail

Cool and Sunny.
Legs are still stiff a little bit.

Monday Feb 29, 2016 #

Note
slept:9.0 weight:158.5lbs

Rest day, needed one.

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