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Training Log Archive: DarthBalter

In the 7 days ending Feb 7, 2016:

activity # timemileskm+m
  road run5 3:02:00 21.56(8:26) 34.7(5:15) 95
  ◪2 1:25:41 6.6(13:00) 10.61(8:04) 548 /50c96%
  Total7 4:27:41 28.16(9:30) 45.31(5:54) 10048 /50c96%
  [1-5]7 4:27:05
averages - sleep:7.2 weight:161lbs

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MoTuWeThFrSaSu

Sunday Feb 7, 2016 #

10 AM

◪ (control placemt) 1:11:27 intensity: (31 @0) + (44:29 @1) + (24:19 @2) + (2:08 @3) ** 7.45 km (9:36 / km) +2m 9:35 / km
ahr:108 max:145 spiked:30/31c slept:7.5 weight:161lbs shoes: Salomon S-Lab Fellcross 2

Placing duck tape stickers at Randall's Island for our Inagural City series event.
C • This is cool area. sorry I ... 3
C • Thank you 1
12 PM

◪ (sprint - mass start) 14:14 intensity: (5 @0) + (14 @1) + (10 @2) + (23 @3) + (7:55 @4) + (5:27 @5) ** 3.17 km (4:29 / km) +3m 4:28 / km
ahr:161 max:169 spiked:18/19c shoes: Salomon S-Lab Fellcross 2

mass start - trading lead with Ian, he smoked me at the finish. Focus was good, I still had to read all control descriptions. Speed was good at times, but last km felt slow and tough.

Friday Feb 5, 2016 #

road run (commute) 27:00 intensity: (21:00 @2) + (6:00 @3) 5.1 km (5:18 / km) +15m 5:13 / km
slept:8.0 shoes: Adidas Slingshot Trail

Blizzard in the making, 2-3" of snow / slash on the ground: splash, splash, splash…
What a difference in 24 hours...
C • 55F 1

Thursday Feb 4, 2016 #

road run (commute) 30:30 intensity: (20:00 @2) + (10:30 @4) 6.0 km (5:05 / km) +15m 5:01 / km
shoes: Adidas Slingshot Trail

Whew, it is warm (54F in the morning), sweating like a pig, and who knows how pigs sweat?

Wednesday Feb 3, 2016 #

road run (commute) 39:00 intensity: (27:00 @2) + (12:00 @3) 7.4 km (5:16 / km) +20m 5:12 / km
slept:6.5 shoes: Adidas Adizero Adios 2

warm (50+), rain - winter is over, this February will be the warmest ever recorded

Tuesday Feb 2, 2016 #

road run (commute) 42:30 intensity: (24:00 @2) + (12:00 @3) + (6:30 @4) 8.1 km (5:15 / km) +25m 5:10 / km
slept:7.0 shoes: Adidas Vigor Trail

phrase of the day:
Gut wrenching roller coaster of feelings.
C • miles! 2

Monday Feb 1, 2016 #

road run (commute) 43:00 [2] 8.1 km (5:19 / km) +20m 5:15 / km
slept:7.0 shoes: Adidas Slingshot Trail

warmer day - one layer gear (50F)

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