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Training Log Archive: DarthBalter

In the 7 days ending Jan 24, 2016:

activity # timemileskm+m
  skiing3 4:26:25 36.81(7:14) 59.24(4:30) 846
  road run5 3:49:50 26.22(8:46) 42.2(5:27) 110
  Total8 8:16:15 63.03(7:52) 101.44(4:54) 956
  [1-5]8 8:15:03
averages - sleep:7.3 weight:161.2lbs

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MoTuWeThFrSaSu

Sunday Jan 24, 2016 #

10 AM

skiing long 1:46:20 intensity: (5:52 @1) + (1:10:16 @2) + (29:55 @3) + (17 @4) 24.29 km (4:23 / km) +277m 4:08 / km
ahr:134 max:158 slept:8.0 shoes: Atomic WC Skating

@Lapland Lake - frosty, bumpy, very firm to get the best push off. Wiped out ones, no damage. Much better balance, but muscles are no longer fresh, early season skiing shape at the end of January. HR is much lower than in previous years - 10-15 bpm on average.
12 PM

skiing 45:30 intensity: (1:26 @1) + (24:07 @2) + (19:57 @3) 9.71 km (4:41 / km) +179m 4:17 / km
ahr:138 max:154 shoes: Atomic WC Skating

session 2 at LL, after a short brake for food and water (~30 min), changed tops too to feel drier. Naturally, tired; conservative effort, yet one more wipe-out on a downhill, this time small bruise. I hate those early season nano-bumps, can not relax even for a second.
C • Lapland Lake 3

Saturday Jan 23, 2016 #

1 PM

skiing (skating style) 1:54:35 intensity: (1:12 @0) + (14:19 @1) + (1:06:32 @2) + (32:32 @3) 25.24 km (4:32 / km) +390m 4:13 / km
ahr:133 max:156 slept:6.0 shoes: Atomic WC Skating

First skiing of the season, after an escape from blizzard in the city. Very firm, fairly fast snow. first 30-40 min was feeling shaky balance wise, than much better. On a lake was skiing side by side with Eugene, talking.

Friday Jan 22, 2016 #

road run (commute) 29:30 [2] 5.5 km (5:22 / km) +15m 5:17 / km
slept:7.0 shoes: Adidas Slingshot Trail

a little colder day, sunny

Thursday Jan 21, 2016 #

road run (commute) 52:30 [2] 9.3 km (5:39 / km) +25m 5:34 / km
slept:7.5 weight:161lbs shoes: Adidas Slingshot Trail

same weather as yesterday, feels nice.
left side feels fucked up a little - from hip to knee.
My weight is lightest for current winter, no skiing yet just running, it will change soon, as snow is present at North-East.

Wednesday Jan 20, 2016 #

road run (commute) 52:20 [3] 9.3 km (5:38 / km) +25m 5:33 / km
slept:7.0 weight:161.5lbs shoes: Adidas Slingshot Trail

a little warmer not as windy, too

Tuesday Jan 19, 2016 #

road run 43:00 intensity: (32:00 @2) + (11:00 @3) 8.4 km (5:07 / km) +20m 5:04 / km
slept:8.0 shoes: Adidas Slingshot Trail

19F and windy. legs are fully rested.

Monday Jan 18, 2016 #

road run 52:30 intensity: (39:30 @2) + (13:00 @3) 9.7 km (5:25 / km) +25m 5:21 / km
shoes: Adidas Slingshot Trail

freezing and windy. Legs are more or less fine

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