Training Log Archive: DarthBalterIn the 7 days ending Jan 10, 2016:
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Sunday Jan 10, 2016 #
Note
slept:10.0
Signed up for O-ringen in July and WMOC 2016 in Estonia in August
C • WMOC 4
Saturday Jan 9, 2016 #
7 AM
road run warm up/down (before the race) 16:25 [2] 3.0 km (5:28 / km) +40m 5:08 / km
shoes: Adidas Adizero Adios 2 Blue
8 AM
road run race (10 km Road Race) 42:35 10.0 km (4:16 / km) +85m 4:05 / km
ahr:161 max:167 slept:7.0 weight:162lbs shoes: Adidas Adizero Adios 2 Blue
Nice tempo run during Joe Kleinerman's 10K in Central Park. First two miles felt super easy for the speed, then started to feel R. hamstring, so shortened the stride a little bit, it worked. It felt fairly good for first 4.5 miles, labored a bit with a side stitch @ the end of mile 5 going into 6th. Finished fine. Just about what I hoped for.
After the race, Daisy, who sacrificed her Saturday morning sleep for cheer leading, and myself met Sagy for breakfast at Caffe Noi. Good times with New HVO friends.
After the race, Daisy, who sacrificed her Saturday morning sleep for cheer leading, and myself met Sagy for breakfast at Caffe Noi. Good times with New HVO friends.
Thursday Jan 7, 2016 #
road run (commute) 36:00 6.6 km (5:27 / km) +25m 5:21 / km
slept:10.0 shoes: Adidas Adizero Adios 2 Blue
Wednesday Jan 6, 2016 #
road run (commute) 38:00 [3] 6.6 km (5:45 / km) +20m 5:40 / km
shoes: Adidas Adizero Adios 2 Blue
since thanksgiving we had 3 training camps in HVO terrain: 2 organized by Kseniya, Ching-Hua and myself and one by Boris and Ian. Thanks to El Niño.
Tuesday Jan 5, 2016 #
road run (commute) 42:20 8.1 km (5:14 / km) +20m 5:10 / km
shoes: Adidas Vigor Trail
Monday Jan 4, 2016 #
road run (commute) 44:00 [2] 8.1 km (5:26 / km) +25m 5:21 / km
slept:8.0 shoes: Adidas Vigor Trail
more or less recovered, cold today, well below freezing windchill.