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Training Log Archive: DarthBalter

In the 7 days ending Jan 3, 2016:

activity # timemileskm+m
  3 4:03:00 15.91(15:17) 25.6(9:30) 93552 /56c92%
  road run4 2:29:00 17.65(8:27) 28.4(5:15) 70
  Total7 6:32:00 33.55(11:41) 54.0(7:16) 100552 /56c92%
averages - sleep:6.7 weight:161lbs

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Sunday Jan 3, 2016 #

10 AM

(control pick) 1:26:00 intensity: (50:00 @2) + (30:00 @3) + (6:00 @4) *** 8.6 km (10:00 / km) +360m 8:16 / km
spiked:26/28c slept:7.5 shoes: Icebugs Spirit 2015

O-tevals by Ian on Surebridge North. I ran it as control pick for two reasons: seriously under-recovered legs after yesterday's 2 bouts of O, and my Left, recently busted knee did not like blueberry patches at all, nor the steep rocky downhills. Climbing power was OK after a lengthy warm-up period. For some reason could not run wearing reading glasses, which kind-of worked yesterday. So, reserved to two options: memorizing one leg with glasses on and executing it without wearing them, or just running with rough perception of the map going on compass and distance estimation, delivering myself into circle and looking around - it somewhat worked, especially when I had kids around or in front me.

Saturday Jan 2, 2016 #

10 AM

(no compass) 1:20:00 intensity: (30:00 @1) + (40:00 @2) + (10:00 @3) *** 8.0 km (10:00 / km) +220m 8:47 / km
spiked:12/13c slept:6.5 shoes: Icebugs Spirit 2015

This one running with Lina, taking turns. Visibility of mountain laurel and relative proximity to it of many controls made it a little easier. Winter is finally here, definitely below freezing. Lina - no hat, no gloves, I finally gave up offering a spare pair of mine to protect her hands. One tough cookie.
1 PM

(Red Course) 1:17:00 [3] **** 9.0 km (8:33 / km) +355m 7:09 / km
spiked:14/15c shoes: Icebugs Spirit 2015

Although, I designed and set that course more than 5 years ago, I had some funny feeling, while running it, that something was not right, than it kind of hit me at the end, that I hung streamers and controls going in opposite direction. So excellent training without streamers today, with bonus knowledge of how control location looked. 1:15000 and my +2.0 reading glasses mostly worked fine for me, to my surprise, because +2.5 mono-vision contact lens does not let me read this scale Harriman SP map.

Friday Jan 1, 2016 #

Note
slept:6.5

Rest day, somewhat detoxing :)

Thursday Dec 31, 2015 #

road run (commute) 37:00 [3] 7.5 km (4:56 / km) +20m 4:52 / km
slept:7.0 shoes: Adidas Adizero Adios 2 Blue

It was definitely a very interesting and different year for me! Good bye 2015!

Wednesday Dec 30, 2015 #

road run (commute) 39:00 [3] 7.4 km (5:16 / km) +20m 5:12 / km
slept:6.0 weight:161lbs shoes: Adidas Vigor Trail

Tuesday Dec 29, 2015 #

road run (commute) 40:00 [2] 7.4 km (5:24 / km) +20m 5:20 / km
slept:7.0 weight:161lbs shoes: Adidas Vigor Trail

Drizzly, all day.

Monday Dec 28, 2015 #

road run (commute) 33:00 [2] 6.1 km (5:25 / km) +10m 5:22 / km
slept:6.5 weight:161lbs shoes: Asics Gel DS Trainer 16

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