Training Log Archive: DarthBalterIn the 7 days ending Jan 3, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
◪ (control pick) 1:26:00 *** 8.6 km (10:00 / km) +360m 8:16 / km
spiked:26/28c slept:7.5 shoes: Icebugs Spirit 2015
◪ (no compass) 1:20:00 *** 8.0 km (10:00 / km) +220m 8:47 / km
spiked:12/13c slept:6.5 shoes: Icebugs Spirit 2015
◪ (Red Course) 1:17:00 [3] **** 9.0 km (8:33 / km) +355m 7:09 / km
spiked:14/15c shoes: Icebugs Spirit 2015