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Training Log Archive: DarthBalter

In the 7 days ending Nov 8, 2015:

activity # timemileskm+m
  ◪3 3:03:30 12.78(14:21) 20.57(8:55) 48527 /38c71%
  road run6 1:46:00 13.58(7:48) 21.85(4:51) 45
  cycling2 1:18:00 15.78(4:57) 25.4(3:04) 95
  hiking1 20:22 1.84(11:04) 2.96(6:52) 15
  trail run1 1:53 0.17(10:54) 0.28(6:46) 7
  Total12 6:29:45 44.15(8:50) 71.06(5:29) 64727 /38c71%
  [1-5]12 6:28:32
averages - sleep:8.6 weight:159.3lbs

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MoTuWeThFrSaSu

Sunday Nov 8, 2015 #

10 AM

hiking (commute) 20:22 [1] 1.84 mi (11:04 / mi) +15m 10:47 / mi
ahr:79 max:109 shoes: Asics Gel DS Trainer 16

Nadya picked me up on a final stretch.
11 AM

trail run warm up/down (to the start) 1:53 intensity: (17 @1) + (1:36 @2) 0.28 km (6:46 / km) +7m 6:01 / km
ahr:131 max:141 shoes: Icebugs Spirit 2015

◪ race (Green Course) 43:23 intensity: (4 @0) + (26 @1) + (3:02 @2) + (19:22 @3) + (20:29 @4) *** 7.23 km (6:00 / km) +80m 5:41 / km
ahr:154 max:164 spiked:11/13c shoes: Icebugs Spirit 2015

much better map than last time, a little busy, but with all of the complex downfall it made sense.
I was able to push, despite concerns about R knee, slightly hyper-extended yesterday, running down rocky hill. Knee seems to be mostly fine, but not 100% stable.
Had ~ 2 x 30 sec hesitations and a 2 min. miss on 7, it looks like no-one nailed it.
C • This Helena Karlsson? 7

Green - Splits

Saturday Nov 7, 2015 #

Event: WCOC Paugussett Training
 
12 PM

◪ (line-o and control pick) 1:43:07 intensity: (1:09 @0) + (28:48 @1) + (59:22 @2) + (13:47 @3) + (1 @4) **** 8.84 km (11:40 / km) +330m 9:50 / km
ahr:125 max:157 spiked:10/18c shoes: Icebugs Spirit 2015

during control pick, got hit in the eye by a branch, lost contact lens, went the rest of the training in defense mode. Very nice training by Becky, just a little too many exercises in short time for me.

Friday Nov 6, 2015 #

cycling (commute) 54:00 [2] 18.0 km (3:00 / km) +80m 2:56 / km
slept:7.5

Thursday Nov 5, 2015 #

road run (commute) 18:00 [3] 3.85 km (4:41 / km)
slept:9.5 shoes: Adidas Adizero Adios 2

C • Photography question 4
5 PM

road run 19:00 intensity: (14:30 @2) + (4:30 @4) 3.7 km (5:08 / km) +15m 5:02 / km
shoes: Adidas Adizero Adios 2 Blue

Wednesday Nov 4, 2015 #

cycling (commute) 24:00 [3] 7.4 km (3:15 / km) +15m 3:13 / km
slept:10.0 weight:160lbs

Tuesday Nov 3, 2015 #

8 AM

road run (commute) 18:00 [3] 3.7 km (4:52 / km)
slept:8.0 weight:159lbs shoes: Adidas Adizero Adios 2 Blue

5 PM

road run (commute) 12:00 intensity: (7:00 @2) + (5:00 @4) 2.6 km (4:37 / km) +15m 4:29 / km
shoes: Adidas Adizero Adios 2 Blue

Monday Nov 2, 2015 #

8 AM

road run (commute) 19:00 [3] 4.0 km (4:45 / km)
slept:8.0 weight:159lbs shoes: Adidas Adizero Adios 2

5 PM

road run (commute) 20:00 [3] 4.0 km (5:00 / km) +15m 4:54 / km
shoes: Adidas Adizero Adios 2

6 PM

◪ (control pick-up) 37:00 [2] ** 4.5 km (8:13 / km) +75m 7:35 / km
spiked:6/7c shoes: Puma - Narabota XC Brown

after 48 hours in city park found all controls but 1, could be my fault.

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