In the 7 days ending Oct 19, 2015:
road run 39:00 intensity: (28:00 @2) + (11:00 @3) 8.0 km (4:53 / km) +15m 4:50 / km slept:8.0 shoes: Adidas Adizero Adios 2 Blue
◪ (control pick-rup) 1:30:00 [2] * 7.5 km (12:00 / km) +150m 10:55 / km spiked:8/8c shoes: Adidas Vigor Trail
◪ (control placement) 2:00:00 [1] ** 8.0 km (15:00 / km) +150m 13:43 / km spiked:8/8c shoes: Icebugs Spirit 2015
road run (commute) 19:00 [3] 4.0 km (4:45 / km) slept:6.0 shoes: Adidas Adizero Adios 2
road run (commute) 13:00 [3] 2.5 km (5:12 / km) +10m 5:06 / km shoes: Adidas Adizero Adios 2
cycling (commute) 25:00 [3] 8.0 km (3:08 / km) +15m 3:06 / km slept:7.0
cycling (commute) 24:00 [3] 8.0 km (3:00 / km) +15m 2:58 / km slept:7.5
cycling (commute) 25:00 [2] 8.0 km (3:08 / km) +15m 3:06 / km slept:7.0
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