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Training Log Archive: DarthBalter

In the 7 days ending Oct 18, 2015:

activity # timemileskm+m
  ◪2 3:30:00 9.63(21:48) 15.5(13:33) 30016 /16c100%
  cycling4 1:39:00 19.88(4:59) 32.0(3:06) 60
  road run2 32:00 4.04(7:55) 6.5(4:55) 10
  Total8 5:41:00 33.55(10:10) 54.0(6:19) 37016 /16c100%
averages - sleep:6.3

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MoTuWeThFrSaSu

Sunday Oct 18, 2015 #

Event: Hudson Highlander XVIII
 
4 PM

◪ (control pick-rup) 1:30:00 [2] * 7.5 km (12:00 / km) +150m 10:55 / km
spiked:8/8c shoes: Adidas Vigor Trail

did it by memory :)

Saturday Oct 17, 2015 #

11 AM

◪ (control placement) 2:00:00 [1] ** 8.0 km (15:00 / km) +150m 13:43 / km
spiked:8/8c shoes: Icebugs Spirit 2015

Super pretty Harriman SP in the fall. Rockhouse loop of Highlanger XVIII. Made a bench for water station.
C • Bench 6

Friday Oct 16, 2015 #

8 AM

road run (commute) 19:00 [3] 4.0 km (4:45 / km)
slept:6.0 shoes: Adidas Adizero Adios 2

5 PM

road run (commute) 13:00 [3] 2.5 km (5:12 / km) +10m 5:06 / km
shoes: Adidas Adizero Adios 2

Thursday Oct 15, 2015 #

cycling (commute) 25:00 [3] 8.0 km (3:08 / km) +15m 3:06 / km
slept:7.0

Wednesday Oct 14, 2015 #

cycling (commute) 24:00 [3] 8.0 km (3:00 / km) +15m 2:58 / km
slept:7.5

Tuesday Oct 13, 2015 #

cycling (commute) 25:00 [2] 8.0 km (3:08 / km) +15m 3:06 / km
slept:7.0

Monday Oct 12, 2015 #

cycling (commute) 25:00 [2] 8.0 km (3:08 / km) +15m 3:06 / km
slept:4.0

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