cycling (commute) 28:00 [2] 9.5 km (2:57 / km) +70m2:51 / km
2 PM
trail run57:17 10.48 km (5:28 / km) +220m4:57 / km ahr:147 max:165 slept:8.5 weight:162lbs shoes: Adidas Adizero Adios 2
Hot day (90+F). Nice run in Forest Park, first real test after Swedish debacle.
Back is 100% and knee is 100% for the speed tested, legs felt super fresh, heat usually does not bother me much. 1.5 New Soft Trails Perimeter loops.
Clocked 159 lbs after the run.