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Training Log Archive: DarthBalter

In the 7 days ending Aug 16, 2015:

activity # timemileskm+m
  cycling6 2:07:00 25.79(4:55) 41.5(3:04) 130
  trail run2 1:47:17 12.1(8:52) 19.48(5:30) 225
  hiking2 1:06:00 4.97(13:17) 8.0(8:15) 15
  swimming1 10:00 0.31(32:11) 0.5(20:00)
  Total11 5:10:17 43.17(7:11) 69.48(4:28) 370
  [1-5]11 5:10:10
averages - sleep:7.4 weight:162lbs

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MoTuWeThFrSaSu

Sunday Aug 16, 2015 #

swimming 10:00 [2] 0.5 km (20:00 / km)

at Tobay Heading - water is way too warm :)
6 PM

trail run (beach) 50:00 [2] 9.0 km (5:33 / km) +5m 5:32 / km
slept:8.0 shoes: Adidas Adizero Adios 2 Blue

at Tobay Beach

Saturday Aug 15, 2015 #

cycling (commute) 28:00 [2] 9.5 km (2:57 / km) +70m 2:51 / km

2 PM

trail run 57:17 intensity: (7 @0) + (1:08 @1) + (14:54 @2) + (30:46 @3) + (10:22 @4) 10.48 km (5:28 / km) +220m 4:57 / km
ahr:147 max:165 slept:8.5 weight:162lbs shoes: Adidas Adizero Adios 2

Hot day (90+F). Nice run in Forest Park, first real test after Swedish debacle.
Back is 100% and knee is 100% for the speed tested, legs felt super fresh, heat usually does not bother me much. 1.5 New Soft Trails Perimeter loops.
Clocked 159 lbs after the run.

Friday Aug 14, 2015 #

cycling (commute) 25:00 [2] 8.0 km (3:08 / km) +15m 3:06 / km
slept:6.0 weight:162lbs

Thursday Aug 13, 2015 #

cycling (commute) 24:00 [2] 8.0 km (3:00 / km) +15m 2:58 / km
slept:6.0

Wednesday Aug 12, 2015 #

cycling (commute) 24:00 [2] 8.0 km (3:00 / km) +15m 2:58 / km
slept:8.5

Tuesday Aug 11, 2015 #

5 AM

hiking (commute) 34:00 [3] 4.0 km (8:30 / km) +15m 8:21 / km
shoes: Asics Gel DS Trainer 16

8 AM

hiking (commute) 32:00 [1] 4.0 km (8:00 / km)
slept:8.0 shoes: Asics Gel DS Trainer 16

in driving rain

Monday Aug 10, 2015 #

8 AM

cycling (commute) 12:00 [3] 4.0 km (3:00 / km)
slept:6.5

5 PM

cycling (commute) 14:00 [3] 4.0 km (3:30 / km) +15m 3:26 / km

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