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Training Log Archive: DarthBalter

In the 7 days ending Aug 9, 2015:

activity # timemileskm+m
  hiking4 3:30:00 14.91(14:05) 24.0(8:45) 45
  cycling6 2:35:23 36.37(4:16) 58.53(2:39) 475
  Total10 6:05:23 51.28(7:07) 82.53(4:26) 520
averages - sleep:8.7 weight:162.7lbs

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MoTuWeThFrSaSu

Sunday Aug 9, 2015 #

7 PM

cycling 1:12:23 intensity: (14:00 @2) + (44:23 @3) + (14:00 @4) 32.53 km (2:13 / km) +370m 2:06 / km
slept:9.0 weight:162lbs

nice day for biking, lots of people on a road.

Saturday Aug 8, 2015 #

cycling (commute) 30:00 [2] 10.0 km (3:00 / km) +75m 2:53 / km
slept:8.0 weight:162lbs

Friday Aug 7, 2015 #

8 AM

cycling (commute) 12:00 [3] 4.0 km (3:00 / km)
slept:8.0

stretched my back this morning, I was not able to do it before, knee is not 100% but no pain.
5 PM

cycling (commute) 14:00 [2] 4.0 km (3:30 / km) +15m 3:26 / km

Thursday Aug 6, 2015 #

8 AM

hiking (commute) 32:00 [1] 4.0 km (8:00 / km)
slept:8.0 weight:164lbs shoes: Adidas Adizero Adios 2

5 PM

hiking (commute) 36:00 [1] 4.0 km (9:00 / km) +15m 8:50 / km
shoes: Adidas Adizero Adios 2

Wednesday Aug 5, 2015 #

8 AM

cycling (commute) 14:00 [2] 4.0 km (3:30 / km)
slept:9.0

5 PM

cycling (commute) 13:00 [2] 4.0 km (3:15 / km) +15m 3:11 / km

Tuesday Aug 4, 2015 #

hiking (commute) 1:10:00 [1] 8.0 km (8:45 / km) +15m 8:40 / km
slept:10.0 shoes: Adidas Boston

Monday Aug 3, 2015 #

hiking (commute) 1:12:00 [1] 8.0 km (9:00 / km) +15m 8:55 / km
shoes: Adidas Boston

ROGAINE Training, still limping a little

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