Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: DarthBalter

In the 7 days ending Jul 19, 2015:

	activity	#	time	miles		km		+m
	◪	3	3:32:37	13.26	(16:02)	21.34	(9:58)	426	9 /	18c	50%
	trail run	2	1:10:34	8.24	(8:34)	13.26	(5:19)	221
	cycling	4	56:00	9.94	(5:38)	16.0	(3:30)	15
	road run	1	20:53	1.35	(15:28)	2.17	(9:37)	20
	Total	9	6:00:04	32.79	(10:59)	52.77	(6:49)	682	9 /	18c	50%
averages - sleep:6.8 weight:164lbs

1:47

0:00

» now

Sunday Jul 19, 2015 #

Event: O-Ringen 2015

10 AM

trail run 8:11 [3] 1.26 km (6:30 / km) +21m 6:00 / km
shoes: Icebugs Spirit 2015

to start SIA

◪ 1:06:10 [4] **** 8.18 km (8:05 / km) +170m 7:20 / km
spiked:6/11c shoes: Icebugs Spirit 2015

Day 1 M50 O-ringen. It was not a clean run, but it was managed well, I kept hesitations to minimum ~ 3x30 sec, constantly adjusting to the map. two relatively small misses 1 min on 3 and 1.5-2 min on 9. Map quality was very good, and for most part I was able to read on a run, except for very first 2 controls were level of contour density was very high. Best time was around 45 min when I left the arena, there is tons of room for improvement.
Livelox

Saturday Jul 18, 2015 #

1 PM

◪ (model) 1:47:55 [2] **** 9.86 km (10:57 / km) +200m 9:56 / km
spiked:3/7c slept:9.0 shoes: Salomon S-Lab Fellcross 2

in town of Boras on a town map: left compass home - this was a mistake, got turned in green easily, spent 30 min running around in nasty stuff. Forest was angry today: I got pushed back and backwards by a tree branch into a muddy ditch on my way to the second control.