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Training Log Archive: DarthBalter

In the 7 days ending Jul 12, 2015:

activity # timemileskm+m
  ◪3 3:43:39 15.08(14:50) 24.27(9:13) 51144 /48c91%
  cycling10 2:21:00 24.85(5:40) 40.0(3:32) 75
  trail run1 53:16 6.21(8:34) 10.0(5:20) 140
  Total14 6:57:55 46.15(9:03) 74.27(5:38) 72644 /48c91%
averages - sleep:6 weight:163lbs

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MoTuWeThFrSaSu

Saturday Jul 11, 2015 #

Event: CNYO's 25th Annual ROGAINE
 
1 PM

◪ (ROGAINE training) 2:43:29 [2] *** 16.7 km (9:47 / km) +500m 8:31 / km
spiked:9/12c shoes: Salomon S-Lab Fellcross 2

At Finger Lakes National Forest, during CNYO ROGAINE

Friday Jul 10, 2015 #

8 AM

cycling (commute) 14:00 [2] 4.0 km (3:30 / km)
slept:7.0 weight:162lbs

5 PM

cycling (commute) 14:00 [2] 4.0 km (3:30 / km) +15m 3:26 / km

Thursday Jul 9, 2015 #

8 AM

cycling (commute) 14:00 [3] 4.0 km (3:30 / km)
slept:5.5 weight:163lbs

5 PM

cycling (commute) 14:00 [3] 4.0 km (3:30 / km) +15m 3:26 / km

8 PM

trail run tempo (easy-MP-T) 53:16 intensity: (18:02 @2) + (20:55 @3) + (14:19 @4) 10.0 km (5:20 / km) +140m 4:59 / km
shoes: Adidas Adizero Adios 2

to Forest Park + 2 soft trails loops (15:16, 14:19) + back home. running felt good on this cool and low humidity evening.

Wednesday Jul 8, 2015 #

8 AM

cycling (commute) 14:00 [2] 4.0 km (3:30 / km)
slept:6.0 weight:164lbs

5 PM

cycling 14:00 [2] 4.0 km (3:30 / km) +15m 3:26 / km

still hot and humid tonight
6 PM

◪ 24:34 [1] *** 2.9 km (8:28 / km) +4m 8:24 / km
spiked:18/18c shoes: Adidas Adizero Adios 2 Blue

setting controls
7 PM

◪ (spectating) 21:31 [1] 1.4 km (15:20 / km) +3m 15:10 / km
shoes: Adidas Adizero Adios 2 Blue

watching Jeremy and K-pop run

◪ (sprint) 14:05 [5] *** 3.26 km (4:19 / km) +4m 4:17 / km
spiked:17/18c shoes: Adidas Adizero Adios 2 Blue

Mass start in opposite direction, almost won by Jeremy.

Tuesday Jul 7, 2015 #

8 AM

cycling (commute) 15:00 [3] 4.0 km (3:45 / km)
slept:6.5

5 PM

cycling (commute) 14:00 [3] 4.0 km (3:30 / km) +15m 3:26 / km

I wanted to run after that, but by the time I was home, still at 6 PM, I was wasted. Heat and humidity were not my choice of battle this night. Sprints at Randall's Island tomorrow.

Monday Jul 6, 2015 #

8 AM

cycling (commute) 14:00 [3] 4.0 km (3:30 / km)
slept:5.0

5 PM

cycling (commute) 14:00 [3] 4.0 km (3:30 / km) +15m 3:26 / km

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