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Training Log Archive: DarthBalter

In the 7 days ending Jun 7, 2015:

activity # timemileskm+m
  ◪4 5:33:41 17.64(18:55) 28.4(11:45) 96527 /33c81%
  road run1 49:27 5.31(9:19) 8.54(5:48) 85
  trail run1 47:46 6.21(7:41) 10.0(4:47) 125
  stretching2 25:00
  Total8 7:35:54 29.16 46.93 117527 /33c81%
  [1-5]6 7:10:54
averages - sleep:7.5 weight:162lbs

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MoTuWeThFrSaSu

Sunday Jun 7, 2015 #

◪ (field checking) 3:00:00 [1] 10.0 km (18:00 / km) +400m 15:00 / km
shoes: Inov8 Oroc 280

2 sessions - first wit Eric, Geof, and Craig going to Fire Tower Hill, second just with Eric, going to Joe's Hill at Pound Ridge. Some tough and some super nice terrain, all good. Super useful and interesting. Put it in your calendars for 2016 US Champs in September just before NAOC.

Saturday Jun 6, 2015 #

Event: HVO Mountain Lakes
 
10 AM

◪ warm up/down 15:00 [2] ** 2.5 km (6:00 / km) +45m 5:30 / km
spiked:1/1c shoes: Icebugs Spirit 2015

11 AM

◪ (Blue course) 1:17:17 [4] **** 9.99 km (7:44 / km) +360m 6:33 / km
spiked:15/20c slept:7.0 shoes: Icebugs Spirit 2015

Legs are completely under-recovered from last night. No North line printed and map not turned to magnetic North, tells it all, as soon as I relied on compass, I paid for that.
2 PM

◪ (control pick-up ) 1:01:24 [1] *** 5.91 km (10:24 / km) +160m 9:09 / km
spiked:11/12c shoes: Icebugs Spirit 2015

finished on fumes, dehydrated.

Blue - Splits

Friday Jun 5, 2015 #

7 PM

trail run (easy-MP-T) 47:46 intensity: (31:46 @3) + (16:00 @4) 10.0 km (4:47 / km) +125m 4:30 / km
slept:8.0 weight:162lbs shoes: Adidas Adizero Adios 2

4 loops in Forest Park:8:36, 8:15, 8:01, 8:36 - 2 middle ones - tempo effort - legs are good. Nice evening, a little humid (66F). Fuzzy satellite reception in the beginning.
8 PM

stretching warm up/down (lower back and legs) 15:00 [0]

Thursday Jun 4, 2015 #

1 PM

road run (12 x 100/100) 49:27 intensity: (45:27 @2) + (4:00 @4) 8.54 km (5:48 / km) +85m 5:31 / km
shoes: Adidas Adizero Adios 2 Blue

To Victory Field + 12 x 100/100 + back. Running with K-pop. Nice day to run.
3 PM

stretching warm up/down (lower back and legs) 10:00 [0]

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