Training Log Archive: DarthBalter

In the 7 days ending May 31, 2015:

2:38

0:00

Event: DVOA Mount Penn - Pagoda

11 AM

◪ 1:27:10 [2] **** 7.96 km (10:57 / km) +285m 9:17 / km
spiked:14/15c

to "staging" area with Andis, + placing controls, lots of fun, area is better than ever.

1 PM

◪ 28:21 [4] **** 3.16 km (8:59 / km) +152m 7:14 / km
spiked:9/10c shoes: OLWAY Tiger 2004

the flies were annoying, so I shadowed K-pop on course 2, still had energy, warm and sunny (~80F)

2 PM

◪ 43:18 [2] * 4.91 km (8:49 / km) +85m 8:07 / km
spiked:1/1c

6 PM

road run 48:03 8.78 km (5:28 / km) +80m 5:14 / km
slept:8.0 weight:160lbs shoes: Adidas Boston

4 PM

trail run tempo (easy-MP-T) 1:06:05 14.16 km (4:40 / km) +230m 4:19 / km
slept:8.0 weight:163lbs shoes: Adidas Adizero Adios 2

4 long horse loops in Forest Park: 14:40, 14:06, 14:09, 14:01. Legs rested. good effort. Nice warm day to run ~80F, not humid.

10 AM

◪ 14:07 [3] 2.59 km (5:28 / km) +108m 4:31 / km
shoes: Inov-8 Talon 212 (2013)

11 AM

◪ 10:46 [3] 1.95 km (5:32 / km) +20m 5:16 / km
shoes: Inov-8 Talon 212 (2013)

12 PM

◪ 18:36 [3] 3.18 km (5:51 / km) +70m 5:16 / km
shoes: Inov-8 Talon 212 (2013)

1 PM

◪ 15:23 [5] 2.46 km (6:15 / km) +62m 5:33 / km

2 PM

◪ 21:17 [5] 3.83 km (5:34 / km) +59m 5:10 / km