road run intervals (4 x 1000 / 200) 54:45 11.34 km (4:50 / km) +70m4:41 / km slept:8.0 weight:162lbs shoes: Adidas Adizero Adios 2 Blue
To Victory Field + 4 x 1000 (T) / 200: 4:05, 4:03, 4:05, 4:09. Just around target times. Tons of people on a trek. Felt in control. Legs are quite fresh.
8 PM
stretching warm up/down (lower back and legs+) 15:00 [1]