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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: DarthBalter

In the 7 days ending May 4, 2015:

activity # timemileskm+m
  Mapping4 12:24:43 26.86(27:43) 43.23(17:14) 2311
  ◪3 3:20:35 13.85(14:29) 22.3(9:00) 9121 /1c100%
  hiking1 31:34 1.87(16:53) 3.01(10:30) 168
  trail run1 18:28 2.07(8:55) 3.34(5:32) 165
  Total6 16:35:20 44.66(22:17) 71.87(13:51) 35561 /1c100%
  [1-5]6 15:35:20
averages - sleep:8

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TuWeThFrSaSuMo

Sunday May 3, 2015 #

10 AM

◪ warm up/down 12:42 [3] * 2.0 km (6:21 / km) +120m 4:53 / km
spiked:1/1c shoes: Inov8 OROC280 (2012)

to start

Mapping 1:42:00 intensity: (1:00:00 @0) + (42:00 @3) ***** 7.0 km (14:34 / km) +560m 10:24 / km
shoes: Inov8 OROC280 (2012)


Red day 2 - Splits

Saturday May 2, 2015 #

Event: West Point A-Meet
 
11 AM

◪ warm up/down 14:32 [2] * 1.79 km (8:08 / km) +82m 6:37 / km
shoes: Inov8 OROC280 (2012)

◪ race 1:30:37 intensity: (6:37 @3) + (1:24:00 @4) ***** 8.36 km (10:51 / km) +327m 9:04 / km
shoes: Inov8 OROC280 (2012)


Red Day 1 - Splits

Friday May 1, 2015 #

11 AM

◪ 45:36 [1] * 4.15 km (10:59 / km) +229m 8:37 / km
shoes: Salomon Sense 3 Ultra SG

Mapping long 3:23:48 [1] ** 9.63 km (21:10 / km) +505m 16:46 / km
shoes: Salomon Sense 3 Ultra SG

◪ 37:08 [2] * 6.0 km (6:11 / km) +154m 5:29 / km
shoes: Salomon Sense 3 Ultra SG

Wednesday Apr 29, 2015 #

3 PM

hiking 31:34 [1] 3.01 km (10:30 / km) +168m 8:12 / km
shoes: Inov8 OROC280 (2012)

Mapping 3:08:40 [1] ** 8.33 km (22:39 / km) +688m 16:02 / km
shoes: Inov8 OROC280 (2012)

7 PM

trail run 18:28 [2] 2.07 mi (8:55 / mi) +165m 7:09 / mi
shoes: Inov8 OROC280 (2012)

Tuesday Apr 28, 2015 #

3 PM

Mapping 4:10:15 [1] 18.28 km (13:41 / km) +558m 11:53 / km
slept:8.0 shoes: Salomon Sense 3 Ultra SG

This was the last piece of the puzzle. The rest is bonus work, lots of drafting still to be done.

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