Training Log Archive: DarthBalterIn the 7 days ending Apr 5, 2015:
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Sunday Apr 5, 2015 #
11 AM
◪ (trail mapping) 1:23:22 [2] 12.85 km (6:29 / km) +350m 5:43 / km
slept:7.0 weight:163lbs shoes: Salomon Sense 3 Ultra SG
At LM - 60% of white woods now have barberries bushes and raspberry - wonderful combination of thorny and painful. I remember this place 20 years ago - super fast - between this and massive wind damage in some areas, not a pretty picture for a massive mapping project. This place need a nice ground fire, may be nature will help, ... or not.
After this we all vent to Korean King Spa - banya!
After this we all vent to Korean King Spa - banya!
Saturday Apr 4, 2015 #
2 PM
trail run tempo (easy-MP-T + strides) 58:34 [3] 11.8 km (4:58 / km) +155m 4:39 / km
slept:7.0 weight:163lbs shoes: Adidas Adizero Adios 2
To Forest Park + 5 loops - 2 last loops 18 x 20 sec / 40 sec strides. Legs felt stiff only on the first loop, better later. Sunny, windy, cool (50F) : 9:04, 8:28, 8:16, 9:03, 8:53.
3 PM
stretching warm up/down (lower back and legs+) 15:00 [1]
Thursday Apr 2, 2015 #
7 PM
trail run (easy-MP-T) 54:49 11.01 km (4:59 / km) +170m 4:37 / km
slept:8.0 weight:163lbs shoes: Adidas Adizero Adios 2 Blue
3 long horse loops in Forest Park, after dark with head light. Felt good, legs are rested: 15:33, 15:20, 14:54.
8 PM
stretching warm up/down (lower back and legs+) 15:00 [1]
Wednesday Apr 1, 2015 #
12 PM
trail run (easy-MP-T) 1:10:00 13.0 km (5:23 / km) +200m 5:00 / km
slept:8.0 weight:163lbs shoes: Adidas Adizero Adios 2
to Forest Park with Alex Plyakin, visiting from Moscow. Alex ran a course, I did 1.5 perimeter loop at moderate to tempo effort. Legs are a little tight but better than 2 week ago. Great weather (46F), sunny.