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Training Log Archive: DarthBalter

In the 7 days ending Mar 22, 2015:

activity # timemileskm+m
  trail run5 3:13:14 21.57(8:58) 34.71(5:34) 431
  ◪3 3:09:34 13.35(14:12) 21.49(8:49) 75748 /56c85%
  stretching3 37:00
  Total11 6:59:48 34.92 56.2 118848 /56c85%
  [1-5]10 6:49:48
averages - sleep:6.6 weight:164.5lbs

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MoTuWeThFrSaSu

Sunday Mar 22, 2015 #

10 AM

trail run warm up/down 15:00 [2] 2.0 km (7:30 / km) +25m 7:04 / km
shoes: Salomon Sense 3 Ultra SG

11 AM

◪ race (Red Course day2) 1:04:55 [4] *** 8.99 km (7:13 / km) +247m 6:21 / km
spiked:23/27c slept:6.0 weight:161lbs shoes: Salomon Sense 3 Ultra SG

Fox Chase day 2 - Red, Same mistake as yesterday, punched wrong #2, but realized it soon enough. Cleaner run, legs are not strong, under recovered. Running over leftover snow second day in a row, not too much green today, much more climb than advertised. Mostly clean run, just slow running up hills.

Day 2 - Red - Splits

Saturday Mar 21, 2015 #

Event: Fox Chaser II (U.S. 2015 IS / IC / Trail O Champs)
 
11 AM

trail run warm up/down 12:00 [3] 2.0 km (6:00 / km) +10m 5:51 / km
slept:7.0 shoes: Inov8 OROC280 (2012)

12 PM

◪ race (Red Course day1) 1:19:39 [4] *** 9.5 km (8:23 / km) +400m 6:56 / km
spiked:18/22c shoes: Inov8 OROC280 (2012)

ran right by my first control on #1, got to blue course one and punched it. over all not too bad, slow legs, bad rout and execution on #15. Also, I do not think I had the right contact lens today, could not read the map at times.
3 PM

◪ (control pick-up) 45:00 [1] *** 3.0 km (15:00 / km) +110m 12:41 / km
spiked:7/7c shoes: Inov8 OROC280 (2012)


Day 1 - Red - Splits

Thursday Mar 19, 2015 #

5 PM

trail run (easy-MP) 56:53 intensity: (8:53 @2) + (44:00 @3) + (4:00 @4) 11.0 km (5:10 / km) +157m 4:50 / km
slept:6.0 weight:165lbs shoes: Adidas Adizero Adios 2 Blue

3 long horse loops in Forest Park. Still have no full power in legs, despite the effort. May be softer trails have small part in it, too. Nice weather to run, sunny, ~40F.
6 PM

stretching (lower back and legs+) 15:00 [1]

Wednesday Mar 18, 2015 #

12 PM

trail run 1:04:24 intensity: (20:00 @2) + (44:24 @3) 11.91 km (5:25 / km) +139m 5:07 / km
slept:6.0 weight:167lbs shoes: Adidas Adizero Adios 2

To Forest Park + 5 loops + back. Cool, sunny day (32F), legs are not recovered, quads are dead today. Still have some ice on trails.
2 PM

stretching warm up/down (lower back and legs) 10:00 [0]

Monday Mar 16, 2015 #

7 PM

trail run (easy) 44:57 [2] 7.8 km (5:46 / km) +100m 5:25 / km
slept:8.0 weight:165lbs shoes: Adidas Adizero Adios 2 Blue

evening recovery run at Forest Fark. Used headlamp. Snow is 80% gone. 2 x "new" orange trail loop.
8 PM

stretching warm up/down (lower back and legs+) 12:00 [1]

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