Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: DarthBalter

In the 7 days ending Mar 15, 2015:

	activity	#	time	miles		km		+m
	skiing	4	5:02:25	46.49	(6:30)	74.81	(4:03)	1357
	road run	2	1:42:20	13.11	(7:48)	21.1	(4:51)	195
	stretching	2	30:00
	Total	8	7:14:45	59.6		95.91		1552
averages - sleep:8 weight:165lbs

2:52

0:00

» now

Sunday Mar 15, 2015 #

Event: Spring Has Almost Sprung HVO Bare Bones - local event

10 AM

skiing (skating style) 1:08:18 [3] 15.52 km (4:24 / km) +319m 3:59 / km
slept:8.0 shoes: Atomic WC Skating

Morning run: just dusting of fresh snow made it for some tough gliding conditions, max. speed was reduced, hard work going down hills. I was so wasted at the end of it, I went for food and a different pair of skis.

11 AM

skiing 1:01:58 [2] 14.29 km (4:20 / km) +258m 3:59 / km
shoes: Fisher RCS skating

while Fisher pair was generally slower, it made up with even gliding, so I could rest going down hills. That concludes a very good winter skiing season for me. Snow is almost gone in NYC, too.

Saturday Mar 14, 2015 #

1 PM

skiing (skating style) 1:52:46 [3] 30.0 km (3:46 / km) +520m 3:28 / km
shoes: Atomic WC Skating

Skiing at Lapland Lakes. Super fast firn snow, some soft ice spots.
2 Perimeter loops without hard climbs on Karhu Polku.

3 PM

skiing (skating style) 59:23 [2] 15.0 km (3:58 / km) +260m 3:39 / km
shoes: Atomic WC Skating

After short brake went for same loop one more time. Drizzling, just above freezing mark, still great gliding.Legs are tired, arms are fine.

Friday Mar 13, 2015 #

3 PM

road run intervals 52:53 10.6 km (4:59 / km) +75m 4:49 / km
slept:8.0 weight:165lbs shoes: Adidas Adizero Adios 2

to Victory Field + 12 x 300/100 (66-69 sec) + back home. Nice, sunny, cool (40F), a little windy. Saw hawk's successful attack on a pigeon, and following lunch for this bird of pray.

4 PM

stretching (lower back and legs+) 15:00 [1]

Wednesday Mar 11, 2015 #

5 PM

road run (easy-MP-T) 49:27 10.5 km (4:43 / km) +120m 4:27 / km
slept:8.0 weight:165lbs shoes: Adidas Adizero Adios 2

4 x Park Lane on a warm (55F) day. Snow is melting, soon trails will be mine.
10:45, 10:36, 10:24, 10:10. Running felt good.

6 PM

stretching warm up/down (back and legs + strength) 15:00 [1]

« Earlier | Later »