Training Log Archive: DarthBalterIn the 7 days ending Mar 8, 2015:
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Sunday Mar 8, 2015 #
10 AM
skiing 1:16:45 [3] 18.05 km (4:15 / km) +380m 3:51 / km
shoes: Fisher RCS skating
Morning skiing, gliding is good, not perfect, but fresh wet snow is falling. Modest effort, under-recovered from 3 days in a row.
12 PM
skiing 56:16 [2] 11.0 km (5:07 / km) +174m 4:44 / km
shoes: Atomic WC Skating
Wery slow tracks (in comparison with this morning, wet snow and +2C). Very easy effort as well for what could be the last ski training of this winter. May be next week if Harriman snow does not melt quick.
Saturday Mar 7, 2015 #
11 AM
skiing long (skating style) 1:27:14 [3] 22.2 km (3:56 / km) +450m 3:34 / km
slept:5.0 weight:164lbs shoes: Atomic WC Skating
Skiing at Lapland Lake - perfect conditions - good speed, legs are tired, but gliding was perfect. Perimeter loop, than Sisu.
1 PM
skiing (skating style) 1:19:59 [3] 18.23 km (4:23 / km) +380m 3:58 / km
shoes: Fisher RCS skating
Fisher skis were not gliding as fastas Atomics, but still good. Tired after record skiing this season.
Friday Mar 6, 2015 #
4 PM
road run (easy-MP + strides) 1:02:47 [3] 12.53 km (5:01 / km) +124m 4:47 / km
slept:8.0 weight:164lbs shoes: Asics Gel DS Trainer 16
to Forest Park + 4 x Park Lane + 10 x 20 sec / 40 sec + back home. Nice, sunny and cold (-3C)
Thursday Mar 5, 2015 #
2 PM
trail run (easy) 1:02:54 8.0 km (7:52 / km) +125m 7:18 / km
slept:7.0 weight:165lbs shoes: Salomon Sense 3 Ultra SG
Ran to Forest park + 2 long horse loops and back. Super - 6-7 inches of fresh powder snow all over. Gorgeous and tough. Took some pictures.