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Training Log Archive: DarthBalter

In the 7 days ending Mar 1, 2015:

	activity	#	time	miles		km		+m
	hiking	1	2:04:41	4.47	(27:53)	7.2	(17:20)	176
	road run	1	51:33	6.15	(8:23)	9.9	(5:12)	120
	stretching	1	12:00
	Total	3	3:08:14	10.62		17.09		296
	[1-5]	2	2:56:14
averages - sleep:8 weight:162lbs

2:04

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Friday Feb 27, 2015 #

10 AM

hiking 2:04:41 [1] 7.2 km (17:20 / km) +176m 15:26 / km
shoes: Icebugs MR2 - 2005

Walking with Geof and his trail maintenance friends at Pound Ridge on hard packed snowy trails, still ~ 15 " of nice snow covering the woods. Too bad they do not groom.

Thursday Feb 26, 2015 #

Note
(sick)

Got attacked by a flu virus - virus winning - body fighting.
No skiing this weekend :(

Tuesday Feb 24, 2015 #

5 AM

stretching warm up/down (lower back and legs) 12:00 [0]

4 PM

road run (easy) 51:33 [3] 9.9 km (5:12 / km) +120m 4:55 / km
slept:8.0 weight:162lbs shoes: Adidas Adizero Adios 2 Blue

Icy trails pushed me to run Forest Park Drive x 4 times, cold (-8C), windy. Legs are not fully recovered, I felt slow.

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