Training Log Archive: DarthBalter

In the 7 days ending Feb 8, 2015:

activity

time

miles

skiing

4:37:24

38.59

(7:11)

62.1

(4:28)

965

road run

1:48:30

8.81

(12:19)

14.17

(7:39)

172

Total

6:25:54

47.39

(8:09)

76.27

(5:04)

1137

averages - sleep:6.5

2:33

0:00

11 AM

skiing (skating style) 1:10:16 [3] 15.52 km (4:32 / km) +300m 4:08 / km
slept:6.5 shoes: Atomic WC Skating

Skiing at Fehenstock with Speedy. Warmer snow - slower gliding, tough going up hills.

1 PM

skiing (skating style) 53:56 [3] 12.39 km (4:21 / km) +115m 4:10 / km
shoes: Atomic WC Skating

around the base with Speedy and Mark + Andis for last 3 loops

12 PM

skiing (skating style) 1:47:02 [3] 23.19 km (4:37 / km) +472m 4:11 / km

at Fahenstock SP with Speedy (most of the time). Nice snow, good tracks.

3 PM

skiing 46:10 [3] 11.0 km (4:12 / km) +78m 4:03 / km
shoes: Atomic WC Skating

after short rest and some food, with Mark Booska and Speedy.

4 PM

road run (skating style) 1:48:30 [2] 14.17 km (7:39 / km) +172m 7:13 / km
shoes: Asics Gel DS Trainer 16

Ran to Forest Park Golf Course + some skiing there + back