Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: DarthBalter

In the 7 days ending Jan 25, 2015:

activity

time

miles

◪

2:34:03

13.76

(11:12)

22.14

(6:57)

520

14 /

15c

93%

trail run

44:51

5.16

(8:42)

8.3

(5:24)

120

strength workout

25:00

Total

3:43:54

18.91

30.44

640

14 /

15c

93%

averages - sleep:8.5 weight:166lbs

1:57

0:00

» now

Sunday Jan 25, 2015 #

12 PM

◪ 36:58 [3] ** 4.87 km (7:35 / km) +120m 6:45 / km
spiked:14/15c shoes: Salomon Sense 3 Ultra SG

presidents cup DVOA

Saturday Jan 24, 2015 #

Event: DVOA Zion Lutheran Church

10 AM

◪ 1:57:05 [2] 17.27 km (6:47 / km) +400m 6:05 / km
shoes: Salomon Sense 3 Ultra SG

testing new shoes over 2" of water / slushy snow. Feet got cold, but manageable. Quite tired after that.

Thursday Jan 22, 2015 #

12 PM

strength workout (legs and core) 25:00 [1]

Wednesday Jan 21, 2015 #

12 PM

trail run (easy) 44:51 [2] 8.3 km (5:24 / km) +120m 5:02 / km
slept:8.5 weight:166lbs shoes: Asics Gel DS Trainer 16

to Forest Park + 1 long and 2 short horse loops + back home. Legs felt sluggish, still recovering from slam dunk skiing. Better as I went along. Cool ~-2C, will snow later.

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