Training Log Archive: DarthBalterIn the 7 days ending Dec 28, 2014:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Dec 28, 2014 #
12 PM
road run warm up/down 46:00 [2] 7.5 km (6:08 / km) +45m 5:57 / km
slept:8.0 shoes: Adidas Vigor Trail
to H.S. Track and back with Z-man and KPop.
1 PM
road run race 12:14 [4] 3.0 km (4:05 / km)
shoes: Inov8 Oroc 280
3 k test run on a track, no wind ~ 50F, perfect weather. 4:03, 4:10, 4:01.
0:48
1:37
1:38
1:40
1:40
1:40
1:38
1:33
Wanted to be close to 12 min, pace felt about right - test effort, felt good.
Legs are not fresh, but fine for this short workout.
0:48
1:37
1:38
1:40
1:40
1:40
1:38
1:33
Wanted to be close to 12 min, pace felt about right - test effort, felt good.
Legs are not fresh, but fine for this short workout.
Saturday Dec 27, 2014 #
trail run warm up/down 8:00 [2] 1.2 km (6:40 / km) +45m 5:37 / km
slept:7.5 shoes: Inov8 OROC280 (2012)
before and after
11 AM
◪ (long legs - routs) 1:07:17 [3] **** 8.0 km (8:25 / km) +350m 6:54 / km
spiked:6/8c shoes: Inov8 OROC280 (2012)
Went to Surebridge for training with Z-man, course was 6.4 km - missed 1 for ~ 40 sec, just lost contact refolding 1:7500 map :). missed 3 on a parallel error for ~3-3.5 min. Nice woods, legs felt heavy today, may be a little overdressed for 52F and sunny. Nice to be out on a great day like that, 2 day in a row now, after almost a week of gloomy weather before x-mass. Z-man killed it in 50.
Friday Dec 26, 2014 #
12 PM
◪ (Red Course) 1:12:50 [3] ***** 8.75 km (8:19 / km) +350m 6:56 / km
spiked:14/18c shoes: Inov8 OROC280 (2012)
test run with K-pop on a brand new Westmoreland map (not new terrain, just new edition of the map - my last 3 month old project). Took turns leading till the last long leg, a little shaky start on 1 and 2, found some new trails around 5, very nice after that. Map is week in areas of shadows, where I could not see details, some boulders from old map are not quite there - expected, if weather holds warm and snowless this winter I plan to finish actual field work before spring racing season, hopefully with help of Z-man, may be Alan Young.
1 PM
◪ warm up/down 4:30 [2] 0.72 km (6:14 / km) +10m 5:50 / km
shoes: Inov8 OROC280 (2012)
to the car
◪ (field checking) 15:55 [2] 2.0 km (7:58 / km) +95m 6:26 / km
shoes: Inov8 OROC280 (2012)
some new trails made by school