In the 7 days ending Dec 14, 2014:
skiing (skating style) 1:07:55 intensity: (28:00 @2) + (39:55 @3) 11.31 km (6:00 / km) +200m 5:31 / km slept:9.0 shoes: Fisher RCS skating
skiing 53:15 intensity: (26:15 @2) + (27:00 @3) 9.62 km (5:32 / km) +160m 5:07 / km shoes: Atomic WC Skating
skiing long (skating style) 1:31:25 intensity: (30:00 @2) + (1:01:25 @3) 17.5 km (5:13 / km) +300m 4:49 / km slept:3.5 shoes: Atomic WC Skating
skiing (skating style) 53:40 intensity: (23:40 @2) + (30:00 @3) 9.8 km (5:29 / km) +250m 4:51 / km shoes: Atomic WC Skating
trail run (easy - MP) 38:33 intensity: (34:33 @3) + (4:00 @4) 7.8 km (4:57 / km) +130m 4:34 / km slept:7.0 weight:160lbs shoes: Adidas Adizero Adios 2
stretching warm up/down (legs and back) 10:00 [0]
trail run (easy) 40:30 [2] 7.6 km (5:20 / km) +100m 5:00 / km slept:5.5 weight:161lbs shoes: Puma - Narabota XC Brown
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