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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: DarthBalter

In the 7 days ending Dec 7, 2014:

activity # timemileskm+m
  trail run1 1:23:47 10.63(7:53) 17.1(4:54) 270
  road run1 59:40 7.46(8:00) 12.0(4:58) 150
  stretching1 10:00
  Total3 2:33:27 18.08 29.1 420
  [1-5]2 2:23:27
averages - sleep:7.5 weight:160.5lbs

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MoTuWeThFrSaSu

Sunday Dec 7, 2014 #

12 PM

Note

I retired today my favorite pair of racing flats Adidas Supernova Light 6 after 1090 miles (1700+ km) of running,registered by Attackpoint. New addition is super light racing Salomon Sense 3 Ultra SG - designed for soft ground, not rocks.
2014 Annual Shoefest
C • Awesome!!! 13
7 PM

road run intervals (6 x 500/500 up hill) 59:40 intensity: (16:58 @2) + (29:46 @3) + (12:56 @4) 12.0 km (4:58 / km) +150m 4:41 / km
slept:7.0 weight:160lbs shoes: Adidas Adizero Adios 2 Blue

to Forest Park Lane + 6 x curved hill and back + back home. Cold (34F) with wind felt below freezing. Legs felt good. (2:09-2:12 up / 3 min down)

Friday Dec 5, 2014 #

3 PM

trail run (easy-MP-T) 1:23:47 intensity: (24:41 @2) + (31:06 @3) + (28:00 @4) 17.1 km (4:54 / km) +270m 4:32 / km
slept:8.0 weight:161lbs shoes: Adidas Adizero Adios 2

5 long horse loops in Forest Park on a cool day (~46F): 15:16, 14:40, 14:25, 14:09, 16:41. R. Calve got tight on last fast loop, did not make me run slower.
Felt chilled, hands cold.
4 PM

stretching warm up/down (Back and legs) 10:00 [0]

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