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Training Log Archive: DarthBalter

In the 7 days ending Nov 30, 2014:

	activity	#	time	miles		km		+m
	◪	3	4:14:40	15.16	(16:48)	24.39	(10:26)	980	49 /	55c	89%
	trail run	1	1:43:30	7.34	(14:06)	11.82	(8:46)	461
	road run	1	20:00	1.86	(10:44)	3.0	(6:40)	60
	Total	5	6:18:10	24.36	(15:31)	39.21	(9:39)	1501	49 /	55c	89%
averages - sleep:7.5

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Sunday Nov 30, 2014 #

10 AM

trail run long (easy) 1:43:30 [2] 11.82 km (8:46 / km) +461m 7:20 / km
slept:7.5 shoes: Salomon S-Lab Fellcross 2

RD to Times Square to Long Pass on Surebridge with K-Pop. Not too much ice, packed wet snow on trail. Got lost ones ("Look, someone running in the same shoes as I am", 200 m later - "Oh, it is my own footprints!!! we just went down these cliffs :)"
RD-Long Path Map

Saturday Nov 29, 2014 #

10 AM

◪ intervals (6 intervals) 1:16:25 **** 7.39 km (10:20 / km) +330m 8:27 / km
spiked:29/31c shoes: Inov8 OROC280 (2012)

Z-man's Turkey Kill at Silas Condict, over ~4 to 6 " of snow. Big gang staggered start ~5 sec gaps. Lots of fun, crazy physical for me.
Turkey Kill map

Friday Nov 28, 2014 #

11 AM

◪ 1:25:00 ***** 7.5 km (11:20 / km) +450m 8:43 / km
spiked:4/7c shoes: Inov8 Oroc 280

Surebridge - South - with Boris and K-Pop and Misha over 6 to 15 " of snow in very physical but gorgeous Harriman SP. Cut it shorter then planned due to slow terrain, blueberry played a roll of snow barrier and collected up to foot and a half snow in some places, some were better. Cool training included butt sliding down some cliffs, would not do it without snow.

2 PM

road run (ski immitation) 20:00 [2] 3.0 km (6:40 / km) +60m 6:04 / km
shoes: Adidas Vigor Trail

while waiting for younglings to finish 2-nd training South of Kanawauke Parking. Got my snow fortress ready for defense after that. Boris took DVOA Relay flag despite the rapid fire of snowballs I was producing. Reminded me the defeat at Jukola 3 years ago. We need to get our forces ready for rematch - revenge.

C • Why was I not invited? 8

Thursday Nov 27, 2014 #

Event: Thanksgiving Training Camp

2 PM

◪ (Green Course) 1:33:15 [2] *** 9.5 km (9:49 / km) +200m 8:53 / km
spiked:16/17c shoes: Salomon S-Lab Fellcross 2

From Z-man's place to Eagle Rock + green course + back. Running with Azimut. 4-6 inches of snow on the ground.

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