Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: DarthBalter

In the 7 days ending Nov 16, 2014:

activity

time

miles

◪

3:28:33

18.29

(11:24)

29.44

(7:05)

1010

46 /

52c

88%

trail run

34:02

4.16

(8:10)

6.7

(5:05)

110

1 /

100%

road run

8:00

0.93

(8:35)

1.5

(5:20)

Total

4:10:35

23.39

(10:43)

37.64

(6:39)

1130

47 /

53c

88%

averages - sleep:5.2

2:15

0:00

» now

Sunday Nov 16, 2014 #

9 AM

road run warm up/down 8:00 [2] 1.5 km (5:20 / km) +10m 5:10 / km
slept:4.5 shoes: Inov8 OROC280 (2012)

warm-up with Boris

10 AM

◪ long (Ultra Long - Red Course) 2:07:00 [4] *** 18.0 km (7:03 / km) +630m 6:00 / km
spiked:19/21c shoes: Inov8 OROC280 (2012)

Physical race, some very nice long legs, I survived, but barely. Just like 2 years ago, Iliana ran away at the end.
Ultra Long Red Map

C • Can you blame her? 5

C • map, course 1

UltraLong Championships - Red - Splits

Saturday Nov 15, 2014 #

12 PM

trail run warm up/down (to start) 12:00 [3] *** 2.0 km (6:00 / km) +40m 5:27 / km
spiked:1/1c slept:6.0 shoes: Inov8 Oroc 280

1 PM

◪ (M45+ Red Course) 34:26 [3] *** 4.8 km (7:10 / km) +180m 6:02 / km
spiked:13/15c shoes: Inov8 Oroc 280

lost it on a way to 13, just a laps of compass - direction work for 20 sec and 2.5 min punishment, banged R. shin in the process - too. Other than that course was quite straight forward, good visibility and run-ability.

Middle - Red - Splits

Friday Nov 14, 2014 #

Event: QOC Long Day's Night

7 PM

◪ (Night-O Green-X) 47:07 [4] *** 6.64 km (7:06 / km) +200m 6:10 / km
spiked:14/16c shoes: Salomon S-Lab Fellcross 2

Easy forest, good visibility. Minor problems on 2 controls.

Night Championships - Green X - Splits

Thursday Nov 13, 2014 #

8 AM

trail run tempo 22:02 4.7 km (4:41 / km) +70m 4:22 / km
slept:5.0 shoes: Adidas Adizero Adios 2

to Forest Park + long horse loop in 14:08 + back

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